Khajukatori is a low-sugar, healthy-tasting, but high-calorie dessert. So keep quantity control in mind. Avoid binge eating to avoid weight gain, blood sugar and cholesterol spikes.
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Despite being a source of sugar, kaju katli’s many ingredients provide a healthy dose of pleasure.
But is it possible to make this dessert healthier? In fact, Deeksha Ahlawat, a clinical nutritionist at HCMCT Manipal Hospitals, Dwarka, Times Now Digital, discovered a slightly healthier recipe.
material
- unsalted cashew nuts
- Powdered milk (20-30g)
- cardamom
- Gesar
- fresh rose petals
- silver leaf (optional)
- sugar
- water
instructions
- Grind cashew nuts into fine powder
- Try to grind small amounts at maximum speed.Otherwise oil may be released from the cashew nuts
- Sift the cashew powder with your fingers to remove or sift the cashew chunks.
- Add cinnamon powder, milk powder and finely chopped rose petals and mix well.
- Boil the sugar and water together in a nonstick skillet to form a stringy syrup.
- reduce the flame
- Add cashew powder to sugar syrup
- Add 2 teaspoons of ghee
- Continue cooking until the cashew mixture begins to gently separate from the sides of the pan
- Always use a non-stick pan for a smoother texture
- Take a spoonful of the mixture and try binding it
- If you can do it without the mixture sticking to your fingers, the mixture is ready
- extinguish the flame
- Roll thinly with a greased roller
- Unfold the silver sheet and cut into diamond-shaped catrices
- When cool, store in an airtight container
Khajukatori is a low-sugar, healthy-tasting, but high-calorie dessert. So keep quantity control in mind. Avoid binge eating to avoid weight gain, blood sugar and cholesterol spikes.
We wish you all a happy Diwali!
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet always consult your doctor or nutritionist.
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