Low-Carb, High-Protein Indian Recipes You Can Enjoy On Your Weight Loss Diet

If you’re on a weight loss diet, you know how difficult it can be to manage with limited dietary options, especially in India, where carb-rich rotis dominate our dining tables. Most popular weight loss diets minimize carbohydrate consumption and focus on protein. But if your palate still calls for desi-Indian flavor, go for some Indian food options for the keto diet that you can enjoy without the carb-rich bread or rice.

Wondering which Indian food is keto friendly?

We’ve found some classic low carb Indian foods that are considered keto friendly foods. Isn’t that what you’ve always wanted? Want to incorporate your favorite desi foods into your weight loss diet? I will have it.

(Also read: These 7 protein-rich snacks are ready in 15 minutes)

Here are 5 recipes for the Indian Keto Diet Plan.

1. Butter chicken

Chicken and butter – easily converted into protein and fat – the perfect combination for a keto meal. Who wouldn’t want to eat this beloved Indian dish all the time?! You can make others jealous by devouring this tangy, creamy delight.

2. Paneer Bhurji

Paneer definitely tops Indian vegetarian favorites list. According to United States Department of Agriculture (USDA) data, 100 g of cottage cheese contains only 3.4 g of carbohydrates and 11 g of protein. Here’s a keto-friendly cheesy paneer bhurji recipe for you.

3. Palak paneer

It is an Indian paneer dish that is loved by everyone. According to USDA data, 100 grams of palak contains only 3.6 grams of carbohydrates. Palak and paneer make a great combination for both your taste buds and your weight loss goals on the keto diet. Make recipes in just 10 minutes.

4. Dal Makani

Already like our list? Here comes another winner’s dish. Dal makhani impresses us. Enjoy the same flavor in this dal makani with urad black dal replaced with chironji seeds and a slightly reduced amount of carbs. Get the keto-friendly dal makani recipe here.

5. Keto Dosa

I am not even asking if you like dosa. we already know the answer. Enjoy the beloved South Indian dosa on the keto diet by creating this version that replaces the carb-rich rice flour with low-carb almond flour. Here’s the keto dosa recipe you must try.

^{Enjoy South Indian Dosa with weight loss diet.}

Give your taste buds what they want, even on the keto diet!

About Neha GloverA love of reading sparked her writing instincts. Neha is guilty that she is deeply obsessed with caffeinated things. When she’s not spitting out her thoughts on her screen, you can see her doing her reading while sipping her coffee.