Also called lotus stem Kamal Kakri Very versatile. You can enjoy steaming, frying, or stir-frying lotus root. Besides, it’s healthy too. Lotus stems are rich in nutrients and are beneficial to our overall health. Nutritionist Pooja Makhija recently shared a video on Instagram talking about the various benefits of eating lotus stems. In her caption, she said that lotus root can be enjoyed as a vegetable, in salads, in curries, or in the form of pickles.
Pooja Makhija said, “Dal Lake has the largest number of lotus stems in all India. The quality is excellent and they are exported everywhere. It’s a vasodilator, and because it’s high in pyridoxine, it also controls homocysteine levels, so it’s great for heart health.”
Also Read: 5 Delicious Lotus Stem Recipes You Must Try
She added that this high pyridoxine also helps nerve endings in the brain and thus helps with anxiety, depression, short-term memory loss, and mood swings. Therefore, it is suitable for glowing skin and shiny hair. Finally, it’s also very popular for bleeding disorders, said Pooja. See the detailed post here:
Now that you know about the health benefits of lotus stems, why not prepare and enjoy them at home. Here is a delicious lotus root recipe that you can easily make at home. read.
Here are 5 lotus stem-based recipes for you:
1) Buni Hui Kamal Kakri
These thinly sliced Kamal Kakris make a great snack to eat. It’s not fried in oil, so it’s healthy and tastes great. So, without further ado, try making this at home. Serve hot with chopped coriander leaves. Get the recipe here.
2) Lotus root mixed salad
Tired of your usual salad? If yes, this is something you should try. A mixed salad made with lotus root, lettuce, red cabbage, and pumpkin. The lemongrass sauce brings out the flavor of the whole dish. This recipe is sure to please the health conscious. Get the recipe here.
3) Nandru Yaphni
If you are looking for something heavier, choose nardoo yakhni. A popular Kashmiri curry made with plenty of Kamal Kakuri and traditional masala. It tastes great and is often bursting with interesting flavors. It goes well with white rice and naan. Get the recipe here.
4) Bee the Tikki
This could be the perfect starter for a weekend meal. Foods such as tikki and kebabs often serve as great snacks and appetizers that you won’t regret eating at all. This is a Sindhi-style delicacy that combines tomatoes with lots of masala. Check out the recipe here.
5) Honey Chili Lotus Stem
This is another recipe that gives lotus stems a chance to transform. In this recipe, fried lotus stems are properly tossed with a sweet and sour sauce. Get the recipe here.
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