Health first! Daniel Rule Lost an impressive 70 pounds — and she’s proud of her “dramatic” weight loss journey.
“I tried almost every diet in the book [Nutrisystem was the] first time [one] I was actually able to stick for a year so I was able to lose 70 pounds. ” Love is blind Season 2 Alum, 29 years old We weekly Thursday, July 21st, promoting a partnership with a diet program. “It was [also] Very easy transition from [the meal plan] Just for a reason [I had learned] Potion control, what you can and cannot eat [and] When should i eatSo while I’ve been doing it for a year … it’s [became] Normal habit for me [to start] Longing for healthier foods. “
From Illinois — Who got married Nick Thompson At the finale of Season 2 on Netflix’s dating show, she revealed that she’s already reached her “target weight,” but she’s still working on a wellness journey.
“We follow a healthy lifestyle together. That’s a good thing. We both have a pretty healthy diet,” she spouted from her 37-year-old spouse. “He’s a more yoga guy [and] I’m a HIIT cardio girl, so I don’t exercise together.I encouraged him [to workout] A few times he advises me to do so, but man, I’m not flexible. I said, “I’m sorry. You don’t want to see me doing yoga. I’ll give it a try.'”
In addition to high interval training (HIIT) and aerobic exercise, Ruhl also focuses on eating a healthy diet.
“I eat three times a day. I like to stay healthy, but cooking is a lot of fun. It’s like my passion,” she said. We On thursday. “So I stick to things like fish and vegetables [some of] My favorite food [now].. “
Danielle Ruhl of the iHeart Radio Music Awards held in Los Angeles on March 22, 2022.
John Salangsang / ShutterstockEarlier this year, Associate Marketing Director talked about a weight loss journey after gaining nearly £ 20 during a date on a pod. Love is blind.
“I did a weight loss program (there are a lot now). It helped me to feed. It helped me with partial management. And I need a very strict regime to stick. I realized what to eat and what not to eat, I felt less hungry, and my overall habits changed, so I wanted healthier foods, “she said in March. I am writing on Instagram. “I quit my meal plan. [started] Preparing Meal (Using Fitness Pal to Make sure you’re getting the right calories / macro / overall nutrients) Now I’m used to knowing what to eat! (While I feel like it, while indulging). “
Netflix’s personality wellness process began in high school We She has tried different diets for years while trying to stay fit.
“in short [my weight] It always fluctuates regardless of whether it’s up or down, whether it’s a year, and how it feels to me. [because] As you know, sometimes I use food as crutches, and I’ve learned not to do that anymore, “Ruhl said. We.. “That would make the food healthier and sometimes harder to find time to eat. So I was just starting to really start over with the nutri system and went to an unhealthy option or did both. So you can be sure there is no excuse you like to skip meals [in the past].. “
Watch the video above for more information on reality TV star weight loss tips.
Report by Christina Garibaldi
