Lose weight with winter greens: Top 4 best vegetables to boost metabolism during the cold months

New Delhi: In winter, many people fall into the myth that weight loss stops. It’s during the year that we reach out for warmer varieties of food, from oils to lean meats and sometimes alcohol. However, these are all high-calorie foods, and overdose can lead to winter weight gain by the end of the season. As a result, many people do not fit in summer swimwear by the time the temperature begins to rise.

Don’t worry. There are some healthy green vegetables in the cold season that, when enjoyed in the right amount, can compensate for weight gain in the cold season. And if you’re already losing weight, these low-calorie vegetables can help you continue to lose additional pounds even during the winter.

Keep reading to find out the top four healthiest winter greens you need to lose weight.

1. Radish leaves: In winter, radishes and mouri find a place in salads and parathas. However, while enjoying the crispy and delicious vegetables, I rarely think about radish leaves and how to cook them. After all, these low-calorie leaves are rich in fiber and can also do amazingly to increase metabolic levels. At 100 grams of serving, radish leaves give only 16 calories. Like the mustard leaves, it has a pungent taste. However, when cooked with another starchy vegetable, such as potatoes, the radish leaves can be enjoyed as a delicious, healthy and low-calorie vegetable curry.
2. spinach: There is no end to how to make popular popeye greens such as parakpanir, parakparanza, parakupuri, parakukachori and parakpatta chart. In addition, it is also one of the healthiest green vegetables with myriad health benefits. In the first place, spinach is rich in dietary fiber, iron, calcium, folic acid, magnesium and potassium. Together, these nutrients promote metabolism for weight loss, induce satiety, and even contribute to improved hemoglobin levels. In terms of calories, a 100 gram serving gives you only 23 calories, making it an ideal weight loss food.
3. Métis: The leaves of Métis or fenugreek taste bitter, but still remain one of the most popular vegetables in North India during the winter months. Pocket-friendly and very healthy Métis are often cooked in vegetable curries with potatoes or enjoyed as Métis parantas during the colder months of the year. On the nutritional side, they are rich in beta-carotene ascorbic acid – along with antioxidants, these are associated with a lower risk of diabetes, hypertension and better weight loss results.
4. Mustard leaf: The winter season in North India is incomplete without a serve of Salson Cassag. When cooked with green pepper, ginger, garlic and onions, the pungent leaves turn out to be a delicious seasoning that can support professional-like weight loss goals. With only 27 calories in a 100 gram serving, mustard leaves enrich you with fiber, calcium and vitamin C.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. If you have specific questions about your health care, be sure to talk to your doctor or your healthcare provider.