Excess weight can put you at risk of developing many ailments, including type 2 diabetes, heart disease, blood pressure, and even sleep apnea. That’s why it’s so important to eat healthy, exercise, and work hard. lose weight Of course. However, many people rely on diets to shed extra pounds, and certain hacks can be harmful in the long run.
“Therefore, it’s important to know these four dimensions when trying to lose weight. exercisesleep quality, and stress levels – all need to work in sync to achieve the desired results,” said nutritionist Ishti Saluja.
But don’t worry. An Ayurvedic expert, Dr. Dimple Jangda has provided the perfect solution, which he shares on Instagram.
“Experts believe that being overweight can lead to a variety of health conditions. Diabetes mellitusheart problems, memory loss, accelerated aging, pregnancy complications and more,” she captioned the Instagram post, listing the following remedies.
Methi (Fenugreek)
Fenugreek seeds have many benefits and are often used in Indian food preparations.These seeds have been found to reduce and increase appetite satiety – so it helps you snack less,” says Ishti.
Besides affecting appetite and satiety, fenugreek seeds also help control hormone balance (particularly helpful for those suffering from PCOS), blood sugar levels, and blood pressure. Weight loss is also easier when managed by Galactomannanis the active compound found in these seeds,” she added.
Fenugreek seeds reduce appetite and increase satiety. (Photo: Getty Images/Thinkstock)
But she said we need to build tolerance fenugreek seedsand the best way to consume them is to soak the seeds overnight and add them to boiling water the next day to drink as a tea.
Additionally, Dr. Dimple suggested grinding a spoonful of the seeds in a blender to create a coarse paste.
Ginger
“Studies show that ginger boosts metabolism and fat burning, and reduces fat absorption and appetite,” says Dimple.
According to Ishti, ginger contains antioxidants called gingerols and ginerol, which help fight free radicals. inflammation in the body. “If you strive to have a healthy gut, weight loss will be easier.” She suggested her four combinations of ginger that work well. LemonGinger Black Pepper & Honey, Ginger Apple Cider Vinegar, Ginger Green Tea.
Dr. Dimple suggested adding chopped ginger to boiling water for 10 to 15 minutes, straining it, and then drinking the water.
Shatavari
In Ayurveda, it is known for weight management. So if you’re struggling to lose weight, this is a good supplement to add to your diet (under the supervision of a medical professional, as not everyone should take it). “Helps reduce bloatingis a good additive when trying to lose weight because it minimizes the amount of water in the body by removing toxins in the long term,” said Ishti.
“To lose weight, take Shatvari powder in the morning with lukewarm water or milk,” recommended Dr. Dimple.
Green Tea
Put 5-6 leaves and cinnamon powder in a pot and boil for 2-3 minutes. Strain and drink. Epigallocatechin gallate (EGCG) found in green tea helps activate the fat-burning process in the body.
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