Lose Weight Faster With These Calorie-Burning Floor Exercises, Trainer Says — Eat This Not That

When embarking on a weight loss journey, it is important to have a healthy lifestyle. This means continuing a diet packed with vegetables and protein, doing aerobic exercise, and doing strength training. Consistency is the name of the game here because it helps you lose unnecessary weight and reach your weight loss goals. However, if you want to lose weight faster, you can get active on non-training days by exercising or walking on the floor. These low-impact activities burn more calories and support the more difficult post-workout recovery process.

When performing floor exercises, you should choose a complex exercise that involves multiple muscle groups and mobilize more muscle fibers. By placing this fulfilling game plan on your deck, you can instantly shape your dream body.

If you are looking to incorporate floor exercise into your routine to lose weight faster, we get you covered with the best calorie burning exercise. Do 3-4 sets of the following exercises, then check out the 6 best exercises for your strong and toned arms in 2022, trainers say.

In this exercise, your shoulders should be on your wrists, your back should be straight, and you should be in a standard push-up position. Tighten the core, squeeze the gluteal muscles, and keep yourself under control until your whole body is on the floor. When you reach the bottom of the movement, take your hands off the ground. In other words, by “releasing” your hand, you can put it back and push yourself up. Bend the triceps and chest up and finish before running another person. Complete 3-4 sets of 10-15 iterations.6254a4d1642c605c54bf1cab17d50f1e

Related: Trainers say these free weight exercises cause abdominal fat in their 40s to contract faster.

Keep your torso upright, keep your core firmly in place, and sit down until your heels and hips are parallel to the ground. Then go back up to 1/4, back down, and then back up completely. Bend the upper gluteal and quadriceps muscles to finish. This counts as one person. Perform 3-4 sets of 15 iterations.

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This exercise starts in a staggered position. Place one foot in front and the other foot behind and plant your toes firmly. Keep your chest high, keep your core firm, and lower yourself until your knees touch the ground. After going up to 1/4, go back down. It goes through the heel of the front leg and goes up completely. This counts as one person. Perform 3-4 sets of 10 iterations for each leg.

In this exercise, you face the wall with your heels, buttocks, and shoulders touching the wall. The shoulders should match the wrists and the feet should be stacked on top of each other. When tilting or bending your hips straight up or down, tighten the core and squeeze your gluteal muscles to maintain diagonal tension. Perform 3-4 sets of 10 iterations on each side.

To begin this movement, lie flat on the ground with your lower back. Keep your core firm, lift your legs towards your body, and bend your abdominal muscles hard. Slowly lower your legs while maintaining core tension before running another person. Complete 3-4 sets of 15 iterations.

Tim Liu, CSCS