Partnered with WeightWatchers.
Pssst — I’ll let you in on a little secret: If you’re a diabetic, you don’t have to sacrifice your favorite foods, follow a strict meal plan, or eat bland food.
Learning insulin, the glycemic index, and what milligrams per deciliter means can seem daunting at first, but with the right tools and support, diabetes is manageable. Tailored plan.
With WW’s Diabetes Tailored Plan, you can lower your blood sugar and lose weight with a diabetes-friendly program.
Why a Diabetes Tailored Plan is right for you.
Most weight loss programs are not tailored for diabetics. They usually give advice like “cut your calories” and stop there. Maybe they give you a couple of shakes instead of meals to buy. To manage your blood sugar, it’s important to take a holistic view of what you’re eating. To keep your blood sugar within range, you need a balance of carbs, protein and healthy fats. Simply cutting bread is not enough.
Diabetes-tailored plans allow you to choose foods you like and let WeightWatchers understand how they fit into your diet.In line with the guidelines of the American Diabetes Association and the International Diabetes Federation. , this WW diabetes-tailored plan provides diabetics with lean protein, high-fiber, non-starchy vegetables, and healthy fats.
With so much information swirling around diabetes and weight loss, WW’s team of nutrition experts has put all that data together to create a diabetes-tailored plan.
It all starts with Diabetes-friendly ZeroPoint™ food lists.
ZeroPoint™ foods help manage blood sugar levels.
Members with diabetes can get a list of ZeroPoint™ foods that are low in carbohydrates and less likely to affect blood sugar levels. ZeroPoint™ food, so you don’t have to keep track of your Points®. They promote health and are a powerhouse of nutrition. These foods include non-starchy vegetables, eggs, poultry and fish.
You can eat carb-heavy foods like fruit, whole grains, and dairy, but there are no restrictions, but you can use your points budget to incorporate them into your plan.
Track your meals, weight and blood sugar with the WW app.
The main feature of Diabetes Tailored Plan is the WW app. Use it to log your meals, track your points, access resources from diabetes-focused professionals, and manually track your blood sugar levels.
One of the most exciting and unique features of the Diabetes Tailored Plan WW app is the Blood Glucose Tracker. This dedicated tool helps you track your blood sugar as recommended by your healthcare provider and tag it as fasting, pre-meal, post-meal, before bed, etc. Create easy-to-read charts that show data over time. You can view your measurements over time so you can identify patterns, track your progress, and even share your results with your healthcare professional.
Access recipes.
what’s for dinner Having a list of foods you can trust is great, but what if you were actually going to include those foods in your diet? Don’t get us started. But you no longer have to worry about how to combine your meals to help manage your blood sugar.
The WW app is a great resource for delicious diabetic recipe ideas for every meal. Choose from everything from Frozen Yogurt Pops to Avocado Stuffed Smoked Salmon to Roasted Pork Tenderloin.
Find community support.
The WW app and food list are all important tools in your weight loss journey, but one of the biggest benefits of joining WW is being part of a larger community that acts as a support system when you need it.
Stay connected by accessing both face-to-face and virtual workshops where you can connect with others, chat about your progress, and get practical tips from WeightWatchers’ expert coaches to help you reach your goals. you can get great support. You can also connect with coaches and other members through in-app groups such as ‘Connect’. WeightWatchers’ in-app social network allows diabetes-focused plan members to find a community via the “Living with Diabetes” group.
why you will love it!
Balancing a diabetes diagnosis, weight loss program, exercise plan, and daily routine can be difficult without support. It makes a lot of sense to need a way to track This is exactly why this plan works.
WW’s diabetes-tailored plan uses scientifically-backed meal plans, easy ways to track blood sugar, healthier recipes, a supportive community, and access to expert coaches to help you Facilitate healthy lifestyle choices and support. Weight loss.
Eat this instead of that!
Inspired by The New York Times bestselling book series, Eat This, Not That! is a team of award-winning journalists, board-certified experts, doctors, nutritionists, chefs, personal his trainers and dieticians who focus on food, nutrition, diet, weight loss, health, wellness and more. Read more about “Let’s eat this”
