10 kg weight loss in 30 days 10 kilo weight loss in 1 month 10 kilo weight loss in one month Challenge Days fast fat Kam Karen lose lose 10 kg in 30 days lose 10 kgs in 1 month lose 10 kilos in a month loss Men oladoc Ramadan ramadan weight loss ramadan weight loss challenge ramadan weight loss diet plan Ramzan ramzan men wazan kaise kam karen ramzan men wazan kam karen ramzan men wazan kam karne ka tarika ramzan weight loss challenge Wazan weight weight loss challenge in ramzan