Melanie MacLeod
Lorraine Kelly followed a weight watcher and dropped three dress sizes, but in addition to a healthy diet plan, Lorraine participates in certain exercises to stay slim.
Lorraine Kelly After downloading the WW app (formerly Weight Watchers), it surprised viewers by dropping three dress sizes earlier this year, but TV stars have another secret to staying slim.
See also: Lorraine Kelly reveals weight loss while away from the show
In a new interview with South wales The magazine Lorraine, 61, shares that she exercises regularly, walks her dog every day, and trains online as often as possible.
See: Lorraine Kelly tries to swim in cold water
The presenter also revealed that she has a passion for outdoor swimming – what is a fellow TV star? Amanda Holden, Fearne cotton When Jasmine Harman Please enjoy again.
See: Cold Water Therapy: What are the physical and mental health benefits?
Details: Amanda Holden only wears swimsuits in the freezing sea-and fans are shocked
“I love wild swimming. I can’t swim the way I like, but the weather is a bit better so I’m sure I’ll try it once a week,” Lorraine said. ..
“It’s really good for you both physically and mentally,” she added.
Lorraine Kelly enjoys walking dogs and swimming cold.
“It’s great to feel that you’re fully activated when you’re in and when you’re out. It’s great.”
Details: Lorraine Kelly plans to be healthy and healthy again after raising four dress sizes
Lorraine’s Rights-Cold swimming has ample physical and mental benefits.
Amanda Holden enjoys a cold swim
Among the mental health benefits of cold swimming, Dr. Sarab Brewer, the medical director of the supplement brand Healthspan“Soaking in cold water stimulates endorphins to improve mood and help combat stress, anxiety and depression.”
“Cold water keeps you in the moment, so it’s the ultimate form of mindfulness,” continues Dr. Brewer. “When you focus on breathing, it helps you achieve gentle meditation.”
Lorraine Kelly looked slim at Wimbledon
Physically, cold water swimming improves vascular responsiveness, which can improve circulation, reduce water retention, and even regulate blood pressure.
In addition, exposure to cold water increases the supply of potent antioxidant glutathione, which is important for the immune response, thus helping to support immunity.
read: Lorraine Kelly shares the truth about her dress size
Cold swimming is ideal for menopause. Helps to clear and focus the brain fog.
Finally, cold swimming speeds up your metabolism and also helps you lose weight. “You burn calories to keep you warm, and the energy used by the tremors comes primarily from the stored fat,” says Dr. Brewer.
Read: Lorraine Kelly’s Weight Loss Story Revealed
Regarding her new healthy lifestyle, Lorraine concludes: She wants to enjoy her life as long as possible, “she said.
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