The town has a whole new training, which is specially designed for gamers. Network operator EE has worked with fitness expert and influential Obi Vincent and EXCEL, an eSports organization, to create the world’s first Gaming Intensity Fitness Training (GIFT) workout. Workouts include exercises to strengthen your fingers and wrists, as well as reduce neck and shoulder strain and increase energy. You can see the full training shown by Obi Vincent and Twitch Streamer Sunpi below.
EE further explains: “The new EE Full Fiber GIFT workout is designed to help game enthusiasts reach their full potential. According to a new EE study, British people average seven hours a week, almost two-thirds ( 63%) spend on games. Experience fatigue during a game session.
“The average time gamers spent playing games without breaks was three hours.
“Nevertheless, the British rank fitness at the end of gaming performance essentials behind gaming devices, reliable broadband connections, and screen sizes.
“But 39% of British people agree that the game counts every second.” More than a quarter (26%) want to improve their game stamina, and 4 out of 10 want to improve their decision-making skills and speed up their decisions. Game session. “
Promoting EE’s speedy full-fiber broadband to gamers is obviously a bit of a promotional stunt, but the training itself is very useful.
GIFT workouts are designed for all fitness levels and take approximately 20 minutes to complete. It focuses on 10 areas of the body, especially the parts of the body that gamers use most.
Plus, you don’t need luxury gym equipment or expensive club membership.
Having played Elden Ring for over 100 hours in the last two months, the opportunity to reduce neck and shoulder strain is welcome. In addition to the complete list of movements below, you can see how to actually complete each exercise in the video above.
EE Full Fiber Gift Workout – Step-by-Step Guide …
1. Neck rotation
2. Shoulder rotation
3. Shoulder car
4. All on the wrist
5. Wrist rotation
6. Finger flexor
7. Gamer’s Glute Bridge
8. Return to the game
9. Thread the needle
10. Bending of buttock fibers
11. Superman
12. Gaming grip
13. Air squat
