Summer is here. And so is the scorching heat and dehydration. The body sweats in the heat and loses a lot of water. And that’s why you need to keep replacing lost water with water in order to keep your body hydrated and healthy. Replacing lost sweat with juices and smoothies is not a dilemma, as summer brings a variety of fruits and vegetables that everyone absolutely loves.
Summer and smoothies are inextricably linked. Smoothies are beverages made from selected fruits and vegetables. They are healthy, encourage fruit and vegetable intake, and most importantly, are rich in nutrients such as fats, proteins, carbohydrates, vitamins, minerals and fiber. They also help manage their thirst for food by substituting for food.
Read more: Make your breakfast more enjoyable with Banana Cheer Smoothies.Recipe inside
Melon is one of the most beloved fruits of summer. On Wednesday, chef Kunal Kapur wiped out our weekday afternoon blues with a very simple and effective recipe for a cantaloupe smoothie that can be easily made at home. please look:
material:
Muskmelon, chopped – 1 cup
Milk – 1 cup
Honey – 1½ tbsp
Celery, chopped – 1 tbsp
Ginger, chopped – ¼ tsp
Nutmeg powder-pinch
Peppercorn – pinch
Vanilla extract – a few drops
Coconut water – 3/4 cup
Method:
Take the mixer blender and add all the ingredients to it. Blend it all together to make a fine smoothie. Serve with a glass of smoothie and a slice of melon.
Health benefits:
Melon has many health benefits. These fruits help boost the digestive system and the body’s overall immunity. They also promote hair growth and help keep the skin shining and young. Melon also helps regulate blood pressure and support eye health by improving vision. Taking melons daily also helps fight stress.
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