One of the delicious vegetables currently in peak season is leeks, which are the same family of leeks as onions, garlic and chives.In the case of guest appearance Emily to Paris Not enough to inspire you to start cooking with them, their nutritional profile may fascinate you. Recently, intestinal health nutritionist Amanda Sauseda, RD, shared on Instagram why green onions are all-stars that support digestion.
“Leek is a source of soluble fiber and is a type of fiber that helps defecate, nourish intestinal bacteria, and reduce cholesterol,” Sauceda says. It’s a pretty draw, right? “Soluble fiber is named because it attracts sponge-like water and is fermented by gut bacteria,” Sauceda explains. “The other type of insoluble fiber we have does not attract water or be fermented by gut bacteria. Insoluble fiber adds weight and bulk to the stool. It cleans the digestive tract. Think of it as a useful broom. ”Both types of fiber are important. They just do different jobs.
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Sauceda, a member of the Allicin family, says that leeks have many of the same benefits as onions, leeks, chives and garlic. “Allicin is a plant compound that has been studied as an antibacterial agent because of its antibacterial effect, and its potential to help heart health is also being explored,” she says.
When it comes to actually understanding what to make with green onions, Sauceda says there are many delicious ways to cook them. “Putting green onions in soup or snacking as chips is a good way to eat a lot,” she said, adding that she also likes adding green onions to her vegetable stock. “”[When you’re cooking leeks]Make sure to wash the white parts of the green onions really well, “she says. After cutting, she shakes with water to clean everything. “
Do you want to cook? Here are the recipes for eight green onions. Check them out and keep reading to get ready to enjoy all the benefits of supporting those gut.
1. Buttered green onions
If this is your first time cooking with green onions, this is the perfect recipe from the beginning. Other than green onions, all you need is butter and sea salt. You can also incorporate it into your favorite spices and use it as a basic recipe.
Get the recipe: buttered green onions
2. Vegan potato onion soup
The green onion and potato soup is classic for some reason — it’s really delicious. Normally made with whipped cream, this vegan version uses coconut milk instead. You get the same super creamy end result you are looking for.
Get the recipe: Vegan potatoes onion soup
3. Green onion stew, black olives and wine
This stew is a bit more surprising than other green onion recipes and is full of nutritious ingredients (and a little wine). Dill, tomato paste and onions all add a layer of flavor that perfectly complements the slightly sweet taste of green onions.
Get the recipe: Leek stew with black olives and wine
4. Asparagus and green onion frittata and goat cheese
Not only is this brunch dish rich in dietary fiber, it is also an excellent source of protein. Did you know that you may want to go straight to bed after a big breakfast? It doesn’t happen in this dish. Instead, you will be excited for your day.
Get the recipe: Asparagus and green onion frittata and goat cheese
5. Wild mushroom and green onion stuffing sweet potatoes
This recipe uses three delicious winter ingredients: sweet potatoes, leeks, and wild mushrooms. A simple homemade sweet potato aioli made from begamma yo, garlic, apple cider vinegar, lemon and salt.
Get the recipe: Wild mushroom and green onion stuffed sweet potatoes
6. Mushroom and green onion risotto
Another delicious way to provide a pairing of green onions and mushrooms is to use a nutritious risotto that sticks to the bones. This recipe requires that vegan parmesan and vegan butter be completely plant-based.
Get the recipe: Mushroom and green onion risotto
7. Caramelized green onions, fennel and onion gratin
It’s a complete Allicin family case! Leek, fennel and onions are all incorporated into this creamy one-pan gratin. This recipe is also vegan, full of anti-inflammatory spices and has a lot of flavor.
Get the recipe: caramelized green onions, fennel, onion gratin
8. Chicken and green onion pie
If you love chicken pot pies, this dinner is just above your alley. Leek gives us a hint of the surprising but delicious sweetness that underlies it. On top of that is a layer of cheesy mashed potatoes. This is something you can never get with a traditional chicken pot pie.
Get the recipe: chicken and green onion pie
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