The number one reason LeBron James is still one of the best players in the NBA is the way he takes care of his body. “Longevity” is the term used to refer to “The King” in nearly every conversation about his greatness in the league.
Naturally, his vaunted hardware aside, his ability to be the best player at 38, just as clearly places him at the top of NBA history. is the most unique superstar in all of basketball. .
It all starts with James putting a ton of time, money and effort into his body. Years ago, it was reported that he was dropping over $1 million a year on his body, including recovery methods, a home gym, and a personal chef.
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Did Ray Allen Cause LeBron James to Go Paleo Diet?
LeBron James won his second consecutive NBA title at his wedding to Savannah Brinson and at the beginning of the 2013-14 NBA season. During this time, he decided to experiment with a particular type of diet that his fellow teammate Ray Allen was accustomed to.
“I ate no sugar, no dairy, no carbs.” James said. He went on to reveal that he consumed only fish, meat, fruits and vegetables for 67 consecutive days. I started consuming.
This description by LeBron is closer to the Paleo diet. However, if you don’t store carbohydrates as an energy source, fat will be used as an energy source. And because he limited himself to that end as well, much of his protein stores were assimilated into carbohydrates, causing him to lose weight and muscle rapidly.
lebron james pregame meal
Like most athletes, LeBron James eats pregame to help him get through the grueling 48 minutes of an official NBA game. According to him, back in 2016, he was eating a little chicken breast and pasta as a pre-game meal.
This gives you a good balance of carbs and protein. He also insisted on replacing this meal with a simple vegetable salad on other days.
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