Leah Itsines shares her delicious fried rice recipe

Popular cook Leah Isines shares a recipe for a healthy weekday dinner that takes less than 30 minutes to prepare.

Leah, founder of Yes Please Health and The Bare Guide, posted a homemade fried rice, stating that it was one of her simplest meals.

“It’s very delicious. I love rice and vegetables,” wrote an Australian foodie.

Popular cook Lear Itines shares a recipe for a healthy weekday supper that takes less than 30 minutes to prepare

Recipe: How to make Leah Itsines homemade fried rice

Serve: 1

Cooking time: 15 minutes

Preparation time: 10 minutes

material

1 cup of brown rice, cooked

85g tofu, press, cube

1 piece of garlic, crushed

1/4 Brown Onion, finely diced

Finely chopped broccoli 1/4 cup

1/4 small red pepper, finely diced

1 small red carrot diced into small pieces

One green onion stalk, finely diced

Cooking spray oil

dressing:

1/2 teaspoon chili garlic sauce

1/2 teaspoon maple syrup

1/2 lime, juice

1 teaspoon soy sauce

1 teaspoon tahini

Method

1. In a small bowl, add all ingredients under the “dressing” and mix well. Save it.

2. Spray oil on a medium heat non-stick pan and heat it over medium heat.

3. Put the garlic and onions in a pan and simmer for 2-3 minutes until the onions are translucent.

4. Put the tofu in a pan and simmer for another 3-4 minutes until the tofu turns light brown.

5. Add broccoli, carrots and capsicum and cook for another 5-8 minutes or until the vegetables start to tender.

6. Put the green onions in a pan and brown rice. Heat for 2-3 minutes.

7. Pour over the dressing and stir.

Note: To add flavor, you can add fresh coriander, lime juice, or chili peppers.

It’s also great to add a little tofu to add protein (if you have tofu, always fry it in the air, it’s very good).

To start cooking (providing one), rear starts by mixing Chili garlic sauce, Save maple syrup, lime juice, soy sauce and tahini in a small bowl. This is the dressing.

Next, spray oil into a medium-sized non-stick pan, heat at medium and high temperatures, add garlic and onions, and cook until the onions are translucent (2 to 3 minutes).

Lear has gained a lot of followers thanks to her balanced approach and easy-to-understand recipes.

Then add the tofu and simmer for another 3-4 minutes until lightly browned.

Once cooked, add broccoli, carrots and capsicum and cook for another 5-8 minutes or until the vegetables start to tender.

To finish the dish, she adds green onions and brown rice to the pan, pour over the dressing and stir.

“To add flavor, you can add fresh coriander, lime juice, or chili peppers,” she said.

Leah’s Yes Please Health Hot chocolate has been sold out non-stop since its launch

Lear regularly shares simple recipe ideas on websites and social media pages, and recently posted a recipe for her secret chicken noodle soup-and it’s as delicious as nutritious.

“This simple chicken noodle soup recipe is nothing short of amazing-healthy, easy and very tasty. It’s a child-friendly dinner idea for the whole family to enjoy together.”

Simply heat the olive oil in a deep pan over medium to high heat before adding the green onions, brown onions, garlic, celery, parsley, chives and carrots.

Lear regularly shared simple recipe ideas on websites and social media pages, and recently posted a recipe for her secret chicken noodle soup-and it’s as delicious as nutritious.

Recipe: How to make Leah Itsines chicken noodle soup

material

1 green onion, thinly sliced

1 small brown onion diced into small pieces

Two small carrots sliced ​​into rounds

3 thinly sliced ​​celery stems

1 or 2 pieces of garlic, crushed

3 tablespoons of parsley, finely chopped

1 tablespoon chives, finely chopped

3 cups of finely chopped rotisserie chicken

2 bay leaves

1 tablespoon dried oregano

2.5L chicken stock

1 lemon, juice

Egg nodding pasta 200g (thin)

Olive oil, for cooking

Method

1. In a pan, heat the olive oil over medium to high heat.

2. Put green onions, brown onions, garlic, celery, parsley, chives and carrots in a pan and cook for 5 minutes or until lightly tender.

3. Put chicken stock, bay leaves, oregano and lemon juice in a pan and cook for 15 minutes to enhance the flavor.

4. Put the pasta noodles in a pan and simmer for 5 minutes. Put the chopped chicken in a pan and continue cooking the noodles until ready. Add lemon juice and enjoy!

Boil for 5 minutes until light and tender, then add chicken stock. Bay leaves, oregano, lemon juice.

Cook these for 15 minutes to enhance the flavor.

Next, put the pasta noodles in a pan and cook for 5 minutes, then put the finely chopped chicken in the pan.

Continue cooking the noodles until ready, add lemon juice and you’re ready to go.

The vitamins and minerals in soups are great for giving the immune system a very necessary boost, especially in so many illnesses that afflict Australia.

What cooking ingredients can help boost immunity?

mushroom

They are a great power to support the immune system and have been recognized by eastern doctors for thousands of years because of their psychic powers. The therapeutic ingredients of these wonderful fungi act as antibacterial, anti-inflammatory and cell regenerating agents.

Ginger

These ingredients provide antibacterial, antioxidant and anti-inflammatory effects to relieve the unpleasant symptoms of influenza.

Garlic, chili and onions

Supports your body’s natural defense system. Allicin, a compound found in garlic, is known to increase the response of white blood cells to disease. While onions also contain compounds that support multiple immunity, green chilies are rich in vitamin C to increase resistance to infection.