There are many types when choosing a burger to eat. Whether you want to keep calories low or stuffed with protein, you can choose a veggie burger or beef burger, depending on your particular dietary purpose.
The results of the largest study of this kind on hamburgers have been obtained, and the results are as follows. Beef burgers contain more protein, calories, fat and cholesterol than “imitation” burgers and veggie burgers, and are low in sodium and fiber.
The results may not be surprising given what we already know about lean meat, but the data are true of other competing plant-based options and beef burgers on the market. The purpose is to show a nutritional comparison of.
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Compared to beef burgers, this study shows that veggie burgers contain the most carbohydrates and vitamins A and C and the least fat. Imitation burgers, such as the popular Impossible Burger, contain the highest amounts of sodium, vitamin D, iron and potassium compared to beef burgers.
This study was conducted by researchers at the University of Massachusetts Amherst. Among them is senior author Alyssa Norden. As a sensory scientist, Norden focuses her work on the complexity behind what makes food delicious to people. In her research, she found that there are significant nutritional differences in hamburger products on the market. This is an important thing consumers need to know.
“There are many options consumers should try, and they may not be aware of the nutritional differences,” Norden said. “The purpose of this study was not to say that one product category was healthier than another. It was prioritized during product development as it focused on tasting the product. I wanted to find out about nutrients that can be less frequent. “
One of the differences between beef burgers and alternatives, according to Norden, is that you can add saturated fat to the alternatives to enhance their taste. For this reason, it is important to check nutrition labeling and ingredients when purchasing a hamburger.
“Imitation burgers are plant-based, so you might think they’re low in saturated fat, but in reality, they’re incorporating things like coconut oil to improve their taste,” says Colden.
For more information on burgers, check out the best burgers in all states.
