According to the Mayo Clinic, this nutrient supports vision, immunity, growth, cell division, and reproduction. Vitamin A also has antioxidant properties that fight free radicals to release oxidative stress and reduce the risk of inflammation and chronic illness.
Photo: iStock
Main highlights
- If the level is too low or you have dietary restrictions, you can also take the same oral supplement.
- According to the Mayo Clinic, the recommended daily intake for adult men is 900 micrograms and for women 700 micrograms.
- However, pregnant women should check with their doctor to make sure they are not too high in vitamin A before taking vitamin A.
New Delhi:
What are the symptoms of vitamin deficiency?
According to experts, changes in vision are the first few symptoms of vitamin A deficiency, and too severe can lead to permanent blindness. Let’s take a look at some of the most important early signs:
- Hard to see at night – drive in the dark or find a way to the bathroom
- Thirst
- Broken nails
- Dry hair
- Dry, itchy, bumpy skin
- Malaise
- Loss of tears
- Eye sore
- diarrhea
- Bladder infection
- Vaginal infection
- Mouth sore
- Dry and cracked lips
- Delayed wound healing
- Respiratory tract infection
Vitamin A dietary source
Vitamin A is abundant in many foods. The dietary sources are:
- Dairy products
- spinach
- liver
- carrot
If the level is too low or you have dietary restrictions, you can also take the same oral supplement. However, supplements may not contain antioxidants.
According to the Mayo Clinic, the recommended daily intake for adult men is 900 micrograms and for women 700 micrograms. However, pregnant women should check with their doctor to make sure they are not too high in vitamin A before taking vitamin A.
Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
..
