Who doesn’t like pancakes? Fluffy and delicious, with toppings to make it super creative. From maple syrup to nutella, whipped cream and even fresh fruit, the possibilities for pancakes are endless. The problem with pancakes is that A) they can take a considerable amount of time to make in the morning, and B) they are often not the healthiest diet, at least on a regular basis.
But what if I tell you that you can still enjoy pancakes, but it’s a much healthier variety? Pancakes packed with protein and nutrients are very easy to make and can be refueled all day long. Believe it or not, it’s true. You can enjoy pancakes very well without the guilt of not eating too much calories and fat. Here’s how to do it:
Protein pancake recipe
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- All you need is ripe bananas, oats, protein powder, and an egg.
- Mash up the bananas, scramble the eggs, add a scoop of oats and protein powder, and you have a mixture. You can add as much oats as you like, depending on how fluid the mixture is or how crispy you want the pancakes to be.
- When I made this recipe, I sprinkled a little cinnamon. Not only is it delicious, it also helps maintain blood sugar levels throughout the day. You can add other favorite spices and ingredients such as coconut, flax seeds and coconut shavings. Whatever you can think of, you can give these pancakes an extra boost.
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Now that the mixture is ready, you can make these pancakes just like any other type of pancake. I personally like to melt coconut oil to cook pancakes, but any kind of healthy oil can be used. Be careful not to overuse the oil so that the pancakes do not stick to the pan.
Even if you make too much, you can easily take it and enjoy it later. Maybe refrigerate and reheat and have breakfast for 2 days?
As you can see, these pancakes have everything you need for a perfect breakfast. Bananas are known to provide the right amount of potassium, lower blood pressure, and help keep you feeling full longer. Oats contain a type of fiber that helps reduce cholesterol. Oats are rich in omega and other nutrients and help prevent constipation.
Of course, eggs are rich in protein and other essential vitamins, and protein powder adds flavor and further enhances protein. As mentioned earlier, pancakes can be taken one step further by adding other healthy ingredients that not only enhance flavor, but also provide all-day health benefits.
These protein pancakes aren’t just for health conscious people. Everyone will enjoy them all the time, receiving the essential nutrients their body needs.
So why not give it a try? These pancakes are so easy to make and so tasty that you forget to be healthy!
Reissued from BelMarraHealth.com
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