Nicholasville, Kentucky — This year is another time for many to make a New Year’s determination to exercise, become healthier, and strive to be healthier.
Kelly Jennings is the coach and owner of CrossFit 859 and says success comes from being realistic. “The key to maintaining your New Year’s fitness determination is to do things that are easy to manage. If you’re moving from doing nothing to saying, at 4:30 a week, 5 days a week,” said Jennings. I’ll get up. I’ll be going to the gym by 5 o’clock. I’ll do an hour of aerobic exercise, then an hour of strength training. After 3-4 days, I’ll fall off the wagon immediately. “
Finding the right program and sticking to it is the key to a successful New Year fitness resolution. For John West, who has been working here at CrossFit 859 in Nicholasville for over three years, his training system not only changed his life, but also improved his overall health.
“It keeps me moving, keeps me healthy, and prevents me from being in a hospital or elderly housing. That’s my goal. I want to stand upright for most of my life,” said West. ..
Starting a new exercise routine is not an immediate jump with both feet. It’s about working your way, getting used to it, and getting your body accustomed to the changes in your routine.
Jennings said, “Let’s start small. Do what you can actually achieve, perhaps sustaining the rest of the year, rather than this bold goal of achieving and then falling for three or four days. Off. Do something easy to manage. “
West added that you just need to make a commitment. He said, “The main thing is to get started, then commit to it and make it consistent.
Let’s start with the little baby step. You don’t have to be an Olympic athlete. “
As many people are infected with COVID, it is important to find a gym that not only ensures safety with proper fitness training, but also pays attention to health and well-being.
Jennings said health and wellness are important. “Maintaining good health is really important in these times. It’s even more important to build an immune system by exercising and staying active in these times.”
An era that can only be improved by a commitment to good health and the New Year’s determination to maintain good health.
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