Karishma Tanna demonstrates squats, leg raises with resistance bands in new Instagram video; know the benefits

New Delhi: The purpose is to relax on weekends. It’s time to sleep, cook, go out on a date, and do everything to get the breaks you need.Actress while everyone has their own way to relax Karishma Tanna Seems to be getting her share of weekend fun at the gym.recently Instagram In the video, fitness enthusiasts once again shared an excerpt from Jim’s routine, but this time we see her using a resistance band for aerobic exercise.

Encourage fans to attend a training session at the gym this weekend. Kalishma Shown some exercises through Instagram reel And we have discovered their health benefits.

“Train hard and shoot harder #gym #gymlife #reels #reelsinstagram #trending #love,” she captioned her video.

Karishma Tanna’s weekend training system

In the Instagram video, Kalishma Tanna Resistance band.. These include:

The video started with her jumping practice Squat Then kneeling squats, and weighted squats – the first two used resistance bands. Following these, an inverted leg raise and a boss ball one-legged balance exercise were performed.

What are the benefits of using a resistance band?

A resistance band is a fitness device that helps reduce the risk of injury while exercising. It increases the intensity of your workout and helps you burn more calories. Other advantages of using a resistance band are:

Benefits of boss ball balance

Boss ball balance helps improve muscle coordination while working on different body parts. Boss Ball Balance Exercise, a challenging exercise that requires a lot of practice to hit a nail, helps improve the results of strength and stretch training.

Benefits of squats

Squats are well known as one of the best lower body exercises to induce rapid weight loss while strengthening the lower body and core muscles. Regular squat exercises also reduce the risk of knee and ankle injuries. In addition, squats strengthen the calves, hamstrings, leg muscles, and oblique muscles.

Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.