bench press One of the most popular moves in the weight room. Barbells, the most common piece of equipment used for the bench press, have some mobility issues for those with stiff shoulders. , working with specialty bars with multiple grip options like the Kabuki Strength Kadillac bar.
“When it comes to specialty bars, there is no bigger controversy than multi-grip bars. It will be possible,” says CSCS Trainer David Otey. men’s health Advisory board member.
Otey tried a $495 specialty bar to get a better sense of its strengths and weaknesses, and used bench presses, overhead presses, and even bent row fixtures. (Spoiler: It might help your joints!), we rate the bar on several key categories, including ease of use.
Cadillac Bar
Cadillac Bar
Kabuki Strength Kadillac Bar Fast Facts
●$495
Same dimensions as a standard barbell (7.2 feet long, 45 pounds)
●Three grip options
What I liked about Kadillac Bar
Kadillac bars are curved for increased range of motion.
On the plus side, Otey appreciates that the bars are curved or cambered for a more natural range of motion.
“This will give you more depth and range of motion when you’re working on pushing and pulling movements, especially in terms of that press pattern and a little more variability, especially through your chest, shoulders and back.” says. “Joint health is something that allows for more areas of improvement over time when it comes to training, as muscle damage causes serious and short-term problems. Joint problems are chronic when it comes to training. cause permanent or lifelong problems.”
Kadillac bars have 3 grip options for personalization
The bar has 3 different handles (10, 12.5 and 15 degree angles) on each side to help users with different arm lengths find the most natural pressing pattern or for experienced lifters to improve range of motion and muscle stimulation. You can switch. .
Kadillac bars can handle 1 ton of weight
Otey appreciates the long bar sleeve (the end of the bar where the plate is loaded). This means it can handle a lot of weight. The maximum capacity of the bar is over 1,000 pounds for him, so even one of the world’s strongest bench pressers can load it without worrying about running out of space.
What to expect from changes at Kadillac Bar
Kadillac bars have limited grip options
Otey likes to have a variety of grip options, but be aware that these can be limiting for those who don’t exactly match their exact locomotion needs. If not, you’re out of luck.
Kadillac bars have narrow sleeves
The narrow long sleeves on the bar created a safety hazard while trying to untie the weights, prompting Otey to be cautious.
Kadillac bars are expensive for limited uses
The Kadillac bar costs close to $500, which isn’t out of the realm of a good barbell, but its shape makes it far more limiting for the average user. If you’re on a tight budget or new to lifting, this isn’t the bar for you.
Who Should and Shouldn’t Use Kabuki Kadillac Bars
Ultimately, Otey loves the bar as a complementary element to an experienced lifter gym package (or a gym with an advanced clientele). However, beginners should not try to use Kadillac bars right away. It’s a great feature for people who may feel more comfortable with a range of motion they can’t work with a barbell, but they need to get more familiar with the lifting principles before they can put down. There is. Use it.
Watch the video above for a deep dive into improvements in these areas to see if this specialized gear is right for you and how the Kabuki Kadillac Bar is. MH Strong stamp of approval.
Perry is a writer born in New York City. She holds a Bachelor’s degree in Psychology from Columbia University, and she is also a Culinary School Graduate of the Plant-Based Natural Gourmet Institute (now the Natural Gourmet Center at the Culinary Education Institute). Her work has been published in The New York Post, Men’s Her Journal, Rolling Stone, Oprah Her Daily, Insider.com, Architectural Digest, Southern Her Living, and more. She’s probably seen the Dave Matthews Band in your hometown. For more information, visit VeganWhenSober.com.
