Who has two minutes?
Just a few minutes of vigorous exercise each day can reduce your risk of death by as much as 18%, a new study reveals.
A study published last week in the European Heart Journal found that 15 minutes of vigorous physical activity each week (equivalent to about 2 minutes per day) provides enough health benefits to reduce the risk of death. I made it
Researchers used wristbands to monitor the physical activity of more than 71,000 adults (median age 62.5) for nearly seven years. They tracked who died in the next five years.
Researchers found that those who did not participate in exercise or physical activity had a 4% risk of dying within the time frame.Those who participated for only 10 minutes a week cut that risk in half. rice field.
Just 15 minutes of exercise a week can nearly eliminate that risk.
“The results show that accumulating brisk activity in short bouts over a week can help extend our lifespan,” said study author Matthew Ahmadi, of the University of Sydney, Australia.
“Given that lack of time is the most commonly reported barrier to regular physical activity, sporadically accumulating small amounts during the day may be a particularly attractive option for busy individuals. not.
The Centers for Disease Control and Prevention recommends 150 minutes of physical activity per week for optimal health. This equates to 30 minutes each day for 5 days.
It’s no surprise that regular exercise can improve your health. Studies show that reaching the 10,000-step goal lowers your risk of cancer and heart disease.
But with Americans struggling to incorporate exercise into their daily lives, and as many as 75% of the population failing to meet CDC guidelines, saving a few minutes a day seems like no big deal. I think
Whether it’s circling around the house or lacing up your sneakers for your daily hot girl walk, experts tout every form of physical activity to extend your life and quality of life.
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