Jordynne Grace is a phenomenon. Originally from Austin, Texas, the 26-year-old (real name: Patricia Parker) has won both professional wrestling and powerlifting titles and has become a dual-sports superstar. As one of the most famous stars currently running ropes on IMPACT! The wrestling “Thick Mama Pump” aired on AXS TV sits with Muscle & Fitness about the origin of her fight, loves to lift, and the historic championship challenge at the 20th Slammiversary pay-per-view. talked.
“When I was growing up, I was drawn to a really strong wrestler, so Beth Phoenix was my number one,” says Grace, a big WWE fan who grew up watching wrestling on TV. Powerful female wrestlers such as Chyna and Beth Phoenix helped break the mold and provide the long-awaited breath of fresh air from the cover girl look that was popular during the WWE Attitude Era in the late 90’s and early 2000’s. ..
Jordynne Grace knows that strong girls dominate
“I think (I liked strong girls the most) because they were very different from what WWE had primarily at the time. They basically participated in modeling gigs. Had a model Diva Search, and [had] I have never wrestled. That was what I saw and grew up with. It’s great to see those types of women (Phoenix, China, etc.). Diversity needs to be assessed in terms of race, height and nationality. Children can be involved in it, so I think it’s important to see it. “
Grace began weightlifting at the age of 12, knowing that he needed muscle to pursue his dream of becoming a professional wrestler. “That was my way of thinking,” she recalls. “For me, the first step to wrestling was to lift weights and get stronger.” By the time Grace was 14, she had already enrolled in both amateur and professional wrestling training sessions. “I use what I learned in amateur wrestling to improve myself. [pro] “Wrestler,” she says. Multiple champions now remember that when she first entered the ring, it felt just right. “I saw a lot of wrestling with kids, so when I finally got there, it felt a bit like a second nature.” Her debut will come in 2011.
Wrestling has evolved since the WWE Attitude Era. Unlike the old days of Diva Search, where women were taught less aggressive styles to present a more sexy image to the audience, girls learn ropes with boys. “There was no difference in training where I came from,” says Grace. Indeed, as a professional wrestler, the “Sick Mama Pump” has earned a reputation for being tougher than anyone else in the locker room, even taking on boys in countless men’s and women’s matches across the United States. This 5’3” dynamo has created a sensation on social media and has become one of the most famous wrestlers on the circuit without signing a WWE contract. Jordynne Grace does not fit into the sexist idea of what a female wrestler should look like. Her fans love her enthusiastically. With her wide frame and her quadriceps popping out, this warrior was able to defeat and defeat most men.
Grace, who has already achieved many milestones, was the first woman to participate in AEW’s “Overbudget Battle Royale”, almost winning and eliminating Brian Cage in the process. “It was a really, really big moment for me,” she recalls. When. Immediately after attracting everyone’s attention that night, IMPACT! Wrestling has announced that it has signed a two-year contract with Grace. Impact! It’s the stepping stone for many WWE superstars today, including Drew McIntyre, AJ Styles, Bobby Roode, and Xavier Woods. Many critics feel successful with IMPACT! It’s a great sign that you can make it anywhere. In 2018, Grace lifted her first Knockouts title. Since then, she has become one of the most decorated stars. She says she has nothing more than wanting her to regain her title, and she will get a chance at Slammiversary.
Jordynne Grace knows that success requires hard work
“I usually try to go to the gym every day,” she says. “If it’s not a hard day, I try to do some kind of mobility training, but I try to go at least once a day. I hate aerobic exercise these days, so I do it twice a day. I’m trying to divide it into different times of the day because I’m sure a lot of people are involved in it. “
Grace also incorporates yoga to maintain flexibility in the ring and recover after an intense lifting set. “It’s very difficult to lift heavy objects with professional wrestling, so in the last year or so I started yoga just because I’m crazy about playing powerlifting in wrestling. , I have tried to rejuvenate my body. “And it makes it difficult to lift and wrestle, not just all the physics. Our girl is known to leave the ring after a live event, head straight for a four-hour drive, and participate in a powerlifting competition at 6 am.
So does Grace prefer wrestling and powerlifting? “It’s hard to say because both have completely different meanings to me. Wrestling is paying the price, I’m doing it forever and I love it, but powerlifting is another There are no “if”, “and”, or “but”. You may or may not be able to lift the weight. So when you can do something in a competition, you can feel another type of fulfillment. And when it comes to doing “something” at the convention, Grace broke the national record with Georgia State University three times in last year’s World Natural Powerlifting Federation (WNPF) convention with a weight class of 165 pounds. .. Incredibly, she crouched 320 pounds (150 kilograms), bench-pressed 210 pounds (95 kilograms) and deadlifted 355 pounds (161 kilograms). Then, at an unlicensed powerlifting competition in February, Grace made further progress by crushing all these numbers to a total of 1,065 pounds (483 kilograms).
The balance between wrestling and lifting continues to pose challenges, but Grace does it all well … well … Grace! Recently, Grappler has been forced to loosen heavy weights for a short time after suffering from back pain due to poor landing in the game. So instead she shifted to her power building training while recovering. “It’s like a little program between powerlifting and bodybuilding,” says Grace. “Basically, it’s not 100% powerlifting in earnest.” Powerbuilding is a great way to build muscle and improve strength at the same time.
Jordynne Grace wants to be a mountain queen
As an impact! Available on FITE.TV to celebrate the 20th Slammiversary pay-per-view on June 19th. “Thick Mama Pump” wants to do its best to crush the other four opponents in order to regain the knockout title in “Queen”. “Mountain” match. Grace has already done a lot, but there are still many of her dream matches she is looking forward to. So who is she looking at? “Dakota Kai is great for fighting,” says Grace. “And I think it’s Rhea Ripley. It’s a dream match that many have chosen, and it’s mine.” Powerhouse is also again with Athena, who last wrestled about 10 years ago. I’m excited about the possibility of meeting. But for now, nothing is more important than winning that shiny knockout title. “Slammiversary will be great,” Grace beamed, excited about the chances of winning a historic show.
Jordynne Grace is not only inspirational as far as her athletic performance is concerned, but it is also a shining light for others who do not seem to fit a particular pattern. As large-scale social media continues, Grace needs to deal with negative comments like many of us, but the star pays attention to trolls and gives exactly what they’re looking for. He says he is learning to be a thing. “One of the most important things to understand is that loving your body is really a process, and it’s a daily routine,” says Grace. “Look at your entire body, as opposed to” I hate thick thighs “or” I hate my stomach. ” Once you realize everything your body does for you on a daily basis and find it 10 times easier for you to love yourself. “
Jordynne Grace 3-day full-body powerlifting workout routine
Day 1 (chest / triceps)
- Bench press: 4×5
- Incline Dumbbell Press: 5 × 8
- Flat Bench Squeeze Press: 4×15
- Triceps pushdown: 5 × 8
- Barbell Skull Crusher: 4×15
- Triceps: 1x AMRAP
Day 2 (quad)
- Back squat: 4×5
- Bulgarian split squat: 4 x 10 (both sides)
- Walking lunge: 4×20
- Weighted squat jump: 4×15
- Leg extension: 4×20
Day 3 (shoulder)
- Military Press: 4×5
- Rat raise: 5 × 20
- Arnold Press: 4×15
- Cable front raise: 4×15
- Wide Grip Upright Row: 4×15
- Dolphin push-ups: 3 × 12
