Aerobic exercise, also known as aerobic exercise, is one of the most common workouts that many of us commonly include in our daily training sessions. They are essential for good health as they increase the oxygen supply to the body, benefit the joints, increase energy levels, and do more. But if you’ve been feeling depressed in your daily training routine lately, you’ve found the perfect guide to four exercises that you can easily perform at home. It needs to take a few minutes from your daily routine and immediately keeps you energized. Celebrity stylist Namrata Prohit, known for training stars such as Sara Ali Khan, Janhvi Kapoor and Puja Hede, shared this guide on her Instagram page.
On Monday, Namrata Purohit visited Instagram and posted his video demonstrating four aerobic exercises at home. The exercises she mentioned in the video are squat taps, plank jacks, mountain climbers, and lunge switches. She asked her followers to do each of her trainings 20 to 25 times (repeatedly).
Finally, Namrata listed some additional details for doing the exercises in her caption. “Try these and tell us how you feel. You can repeat 20 times for each x3 set and press and hold for 4 minutes 20 seconds with 10 seconds off, 50 seconds with 10 seconds off, or until you can’t do it anymore. You decide how. There are many things you can push, “she wrote.
Check out the video below:
Read also | Namrata Purohit shares four exercises to get the core to work everywhere.Watch the video
Benefits of aerobic exercise:
Aerobic exercise improves cardiovascular health, lowers blood pressure, regulates blood sugar levels, increases oxygen levels, reduces chronic pain, increases joint mobility, checks weight levels, and feels. Helps to increase. It also helps regulate your sleep cycle.
Benefits of squat taps:
Squat taps are simple movements that help strengthen your workout and pull in your leg, core, and back muscles. It also boosts muscle strength, promotes cardiovascular health and burns calories.
Advantages of plank jack:
Plank Jacks is a great combination of aerobic exercise and core-enhancing exercises. It strengthens both upper and lower body muscles, increases core stability, burns calories and helps reduce fat.
Benefits of Mountain Climbers:
Mountain climbers are a great way to train your whole body as they move multiple muscle groups at once. They help build aerobic endurance, core strength, and agility.
Benefits of lunge switches:
Lunge switches help move core and abdominal muscles, increase stability, deal with back pain, and improve balance and posture.
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