Without rigorous dance training, it would have been easy for celebrity chef James Martin to gain weight again. rice field.
The chef-turned-dancer changed his diet to stay slim after the show.
He gave up three “really bad” foods and replaced them with three healthy, nutrient-rich foods.
The chef used to neglect to eat properly even though he used to cook delicious meals all day long.
At his job, they tend to “pack calories in their hooves” and can’t be bothered to prepare a “proper” meal for themselves at night, he explained.
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he said:
“Like almost every other chef in the country, I no longer stuff my face with take-out pizza, Mars bars, sodas, or whatever really bad stuff I used to drink so much on the job.”
He revealed that he replaced unhealthy habits with healthier habits.
James continues:
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For slimming buddies, weight loss and healthy eating don’t have to be too difficult or expensive, the chef explained.
He explains:
“Lemongrass was once reserved for a select few, but now it is affordable for everyone.”
As for whether “good food is elitist”, according to the chef, this is an absolute “tosh”.
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James Martin simplified what it means to enjoy a healthy diet:
“You don’t have to be Gordon Ramsay to cook healthy meals.”
Rather, it’s a healthy meal accessible to all, like, “What could be easier than pan-frying a little salmon and serving it up with some great new potatoes and seasonal vegetables?”
He concluded, “A good and healthy diet is one that combines fruits, vegetables, meat and fish, and exercise can help you lose weight.”
And losing weight has done a lot more for James than just improving his health and being able to fit in smaller clothes.
Not only did my “focus and attention” improve, but my complexion improved noticeably.
Not only this, but I also felt insecure about my size, especially when I was on TV.
He told The Herald: When I look back at an episode of Ready Steady Cook, I think, ‘Oh my god, I’m pretty big.’ When I started Strictly Come Dancing, the costumes made me very conscious of my size. “
