He lost six incredible stones after weighing the 21st in his heaviest.
And James Corden revealed the secrets of his weight loss, including not eating until noon after an intermittent fast.
The 43-year-old, the host of the Late Show, admitted that he was boxing with a trainer “most mornings” just by eating apples that day.
Tips for Success: James Corden reveals tips for weight loss, including not eating until noon after an intermittent fast.
James discussed his diet and told the sun: The concept of dieting is all wrong, as you are trying to get it back at some point.
“It’s like a dry January. It would be great to stop drinking in January, but at the bottom of my heart it’s like” I’m going to have a drink in February. ” “
WW Ambassador James [formerly Weight Watchers], Said:’You don’t have to cut anything. You just know what you have in your body so you don’t eat too much. “
Commit: The Late Late Show host, 43, admitted that he had only eaten apples and went boxing with the trainer “most mornings” (left photo in 2019).
The comedian added that he finds the WW program “fun” because he doesn’t beat himself if he has a bad week or snacks at Quavers at midnight.
James not only takes care of his body, but also cares of his mind, and has recently embarked on a four-day Transcendental Meditation course.
James said he learned to silence for 20 minutes to make his thoughts “whatever” and said it was very helpful.
Dedication: The 43-year-old, the host of the Late Show, admitted that he had only eaten apples and boxed with his trainer “most mornings” (2008 photo).
Last November, James said he worked hard in 2021 and felt “unbelievable” after dropping the pound.
The talk show organizer elaborated on his bold participation in the WW earlier in the year.
James said:’Let me tell you, WW really works. I’ve been down 28 pounds since the beginning of the year, and for the first time, the weight I lost hasn’t returned. It’s changing the game and I feel incredible. “
He elaborated on the group’s new program, tailored to his needs, and added, “I know how to eat in a manageable way and live a healthier life.”
The host of the Late Late Show became famous for playing Jamie, an overweight teenager, in the ITV drama series Fat Friends.
He explained it He now understands that a healthy diet is not a “temporary solution” but a “way of life”, especially during the festive season.
In an interview with People, he said: “During this time, I have traditionally struggled with a healthy life.”
But he added: ‘I will enter the holiday season with more confidence than ever before. It’s my favorite time and I’m very free to know that I can still enjoy the food I love most and never rob myself.
“What works for me is that I realize that this is not a temporary solution, but a new way of life.”
He then joked: “I like my clothes to fit better, but I like ice cream a little more than that.”
Looks: Last November, James said he worked hard in 2021 and felt “unbelievable” after dropping the pound.
James previously praised his wife Julia for supporting him on his weight loss journey. Looking back in May, he said:
“And I really found myself at the beginning of the journey I’m determined to end for the last five weeks, and I feel I can.”
James and Julia are planning to move to the UK after the time on the CBS show is over.
He said they would start looking for a house tentatively when they returned to London next month.
The star also said he would accept hosting another chat show in the future, but finds it “strange” to do something similar to the Late Late Show.
James says he doesn’t want the show to feel more than welcome and hopes he has more to do.
James promised to “go out with a bang” when he informed the audience of his decision to resign as host of the Late Late Show.
James said the show “changed my life” and promised that there would be “a lot of tears” at the end of his tenure.
“Seven and a half years ago I started hosting this show, and there’s no other way to put it down, it changed my life,” he said.
“I have never seen it as a final destination. I don’t want this show to continue to be welcomed. I love making it. A year from now, go ahead. I think it’s a good opportunity to see what’s there.
He added:
“The fact that you see this … all over the world … is an absolute privilege for me and everyone who makes this show.”
Return: James and his wife Julia plan to move to the UK after time on the CBS show (taken in May 2022).
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