Is Vitamin D Deficiency Common? Here Are Foods To Prevent It

Vitamin D: Fatty fish, eggs, cheese and mushrooms are good sources of vitamin D.

Vitamin D’s primary role is to maintain normal levels of calcium and phosphorus in the blood, which helps maintain healthy bones. One is in our modern lifestyle. About 40% of Indians lack sufficient vitamin D. This may come as a surprise given the amount of sunlight most of the country receives throughout the year.

A common vitamin deficiency that affects bones and muscles is vitamin D deficiency. People over the age of 65 and those with darker skin are the most susceptible. It is treatable and avoidable.

Vitamin D Deficiency: What Causes Vitamin D Deficiency?

Vitamin D deficiency is more common in darker-skinned people, as previously discussed. This is he one of the reasons why most Indians suffer from vitamin D deficiency. Generally, there are two basic reasons why people are deficient in vitamin D. For example, not getting enough vitamin D from food or sunlight.

Vitamin D Deficiency: Sunlight is one of the best sources of vitamin D.

Vitamin D deficiency can occur when vitamin D is not utilized or absorbed properly by the body. there is a clear reason why. The susceptibility to vitamin D deficiency can also be increased by various biological and environmental factors, such as aging. and increase melanin.

Also Read: Vitamin D: The Right Way to Use Sunbathing to Increase Your Vitamin D Intake

In addition to sunbathing, here are some vitamin D-rich foods you should add to your daily diet.

1. Cheese

One of the main sources of vitamin D in a vegetarian diet is cheese. The easiest and tastiest way to treat a vitamin D deficiency is to eat more cheese. Ricotta cheese has the highest concentration of vitamin D of any type of cheese. So adding extra cheese to your food at the end might not be a bad idea.

2. Whole egg

Another reason to always eat whole eggs is their nutritional value. Only egg yolks contain vitamin D. Eggs are a great source of choline and healthy fats, and they also contain all the vital amino acids you need. Always choose free-range or free-range eggs, as they are 4-6 times higher in vitamin D.

Also Read: Vitamin D: Why Is Vitamin D Important? & How Often Should You Check Your Vitamin D Levels

3. Mushrooms

Mushrooms themselves do not contain much vitamin D, but like humans, they can produce vitamin D when exposed to UV light with the help of a substance called ergosterol. The study found that one serving of UV-exposed mushrooms increased his vitamin D consumption by more than 100%.

4. Salmon

Not only is salmon a great option if you’re looking to add more protein to your diet, it’s also rich in vitamin D. Salmon is a great addition to anyone’s diet as it’s a great source of nutritious protein and omega-3 fats. Your immune, lung, endocrine, and cardiovascular systems are all supported by omega-3 fatty acids.

Salmon is a great source of vitamin D and protein
Photo credit: iStock

5. Soy milk

Soybeans are soaked in water for hours, then dried and ground into soymilk, a plant-based milk. also includes

Also Read: Low Vitamin D: Signs of Vitamin D Deficiency; Natural Resources

Now that you understand the urgency of adding vitamin D to your diet, incorporate these foods into your diet regularly.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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