Butter and baked potatoes go together like peanut butter and jelly, peas and carrots.And for many of us, topping low-cost, accessible, freshly baked spuds with gorgeous, decadent highbrow toppings doesn’t cross our minds. real housewives of beverly hills Fans may have noticed the unique potato topping that one of the cast members served at the luncheon.
to the latest season Rob When it aired, many of us knew that caviar — a delicacy often reserved for cocktail time and enjoyed in small doses over crackers or miniature savory pancakes — was our beloved underground-grown starch. I had no idea it could be used as a quality vegetable stuffing and enjoyed…for a casual lunch. Thanks to Kathy Hilton, we know that eating baked potatoes stuffed with butter, sour cream, and a spoonful of caviar scooped with a spoonful of mother-of-pearl is key.
In case you missed it, Season 12, Episode 11 real housewives of beverly hills, Kathy Hilton, mother of socialites Paris and Nicky Hilton, hosted an intimate lunch with her sister Kyle, topping her plate with one baked potato. Kathy shared how she enjoys eating caviar-topped spuds, embarrassing her sister and many viewers.
“We do it the same way we do Caviar Caspia in Paris,” the Hilton patriarch explains to his sister Kyle, carefully loading one batch of black caviar onto the baked potato.
If you top the baked potato with caviar, it will be a luxurious dish that is sure to be Instagrammable. But for those trying to support a healthy lifestyle, the question might be whether this combo is healthy. I’ve gotten to the bottom of whether cooking can be part of a healthy diet.
What is caviar?
The basic ingredients of the reality show’s famous caviar and potato combo are plain baked potato, caviar, butter and sour cream. Although not a common potato topping, caviar can be added to a variety of recipes.The most common way to eat this food is toast points.
So what exactly are these little spheres that cost a lot and add to make your dish look even more gorgeous?
Caviar is made from unfertilized fish roe and traditionally uses sturgeon as a favorite. Small fish eggs are rinsed, sorted and salted before cooling, draining and packaging.
Simply put, when people are eating caviar, they are eating the unfertilized eggs of sturgeon fish. In some circles, the term caviar can be used to describe the roe of other cured and aged fish besides sturgeon. It’s used in her baked potato lipasto.
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Is caviar healthy?
When we think of healthy food, a scoop of caviar usually doesn’t come to mind. It’s packed with nutrients.
According to the USDA, 1 ounce of caviar will:
- 74 calories
- 7 grams of protein
- 1 gram of carbohydrates
- 0 grams of sugar
Caviar also contains various micronutrients. Just 1 ounce gives you:
- 78 mg of calcium
- 3 mg iron
- Magnesium 85mg
- 18.6 micrograms of selenium
- Choline 139mg
- 5 micrograms of vitamin B12
Caviar also contains lutein and zeaxanthin, carotenoids that support eye health, and vitamin D, an important nutrient that supports bone health.
One of the most striking characteristics of caviar is the amount and type of fat. Of the 5 grams of total fat provided by 1 ounce of caviar, nearly 20% is in the form of DHA omega-3 fatty acids, healthy fats that play an important role in brain, eye and heart health. Caviar provides both monounsaturated and polyunsaturated fatty acids. Also known as “healthy fats,” many of us need more in our diets.
Disadvantages of caviar
Although caviar provides a wide range of nutrients, it has some notable nutritional drawbacks. With 425 milligrams of sodium (approximately 20% DV) per ounce of caviar, this delicacy may be too high in sodium for those following a low-salt diet, depending on how much sodium is in the rest of the diet. I have.
Additionally, certain types of caviar can contain high levels of contaminants such as polychlorinated biphenyls (PCBs), brominated flame retardants and potentially toxic metals. For people who reserve caviar consumption for an occasional treat, the amount of these contaminants consumed may not be sufficient to cause harm. Consider pumping breaks if you eat a lot.
Food poisoning is usually not associated with caviar consumption. However, since most caviar options are essentially unpasteurized small fish eggs, there is a risk of food poisoning.
What about potatoes and condiments?
It is clear that caviar provides a range of nutrients that can support our overall health. It can also be broken.
The good news is that maroon baked potatoes are a natural source of carbohydrates, fiber, vitamin C, vitamin B6, and other nutrients.
As for butter and sour cream, small amounts of each can add satisfying flavor and creaminess to potato dishes. It can lead to a full meal.
Conclusion
Combining one of the most exclusive delicacies with one of the most accessible and low cost vegetables is an interesting dish. And those who can enjoy the finer things in life can rest assured that this dish, made famous by Mrs. Hilton, is packed with nutrients and can be a healthy part of a balanced diet. provide protein, healthy fats, and numerous micronutrients, while potatoes provide energy-giving carbohydrates and satiating fiber. By adding ingredients to the mix, you can add unique flavor and richness. If you want to stick to the caviar and potato combo, it’s also satisfying and nutritious on its own.
For those of us who don’t live in the 90210 area code and want to experience “Hunky Dolly” Mrs. Hilton’s Potatoes, luckily, Caviar has an accessibility moment that might stay here. While classic caviar remains expensive, there are other fish roe options that can give your dish a similar flair without the hefty price tag. There are a wide variety of fish roe options that don’t fall into the sturgeon egg umbrella but have rich, savory flavors.
So scrub your potatoes and get yourself a mother-of-pearl oyster spoon. Just know that you can enjoy caviar spuds from time to time and not completely derail your healthy eating goals.
