If you’re familiar with trends in the fitness industry, you’ve probably heard of green juice. The topic of green leafy vegetables is real! Aojiru has found its place in most kitchens these days, whether it’s a surge of awareness in the last few years or someone trying to lose weight. Or is it another hyped trend?
Get ready to find out if starting your day with a green concoction is healthy for you! Health Shots reached out to Eatfitrepat founder and nutritionist Ruchi Sharma to find out all about it.
Should you start your day with green juice?
One of today’s biggest health and wellness trends, green juice is touted as the perfect drink to start the day. Even sharma is all drinks. she said: So kickstarting your day with a glass of mixed greens is definitely a good idea. Your body is naturally inclined to be acidic in the morning, so drinking a glass of greens to start your day can help balance your pH. You can maintain your energy for a long time. ”
“Green juice is amazing for many good reasons, including reducing inflammation, alkalizing effects, improving digestion, increasing bioavailability, detoxifying the system, and boosting the immune system.”
green juice benefits
Nutritionists give the following reasons why you should include green juice in your diet:
1. Reduce inflammation
Chronic inflammation, either external or internal, can often lead to chronic illness if not treated properly.However, starting your day with vegetables can help calm inflammation in the best possible way. It also improves the body’s performance by helping the organs to function optimally and helps maintain good health in the long run.
2. Improves digestion
Ongoing scientific studies say green juice has probiotic properties.
3. Increases energy levels
Regular consumption of fresh green juice on an empty stomach can help keep you energized throughout the day. It also makes me feel better. Thanks to its various nutrients, vitamins, and phytonutrients, green juice can help prevent several diseases and premature aging.
4. Brighten your skin
Aojiru’s intestinal healing properties combined with increased hydration help cleanse and detoxify the body’s cells and help improve skin.
green juice side effects
Although green juice offers many health benefits and can help increase your intake of nutrients, there are some drawbacks that you should be aware of. As I said, even one ingredient can cause problems. “Green juice is highly concentrated in oxalates, and high oxalate intake has negative health effects, especially on the kidneys.”
Who should avoid drinking green juice in the morning?
Often marketed as one size fits all healing juice, there is no one size fits all. If you have an underlying medical condition, you should be careful with certain foods. Experts say people with chronic kidney disease (CKD) or other kidney problems should avoid drinking green juice every day. Harmful to some.
Also, people with diabetes should avoid these juices as they are useless.Sharma says these juices are usually low in fiber and protein. These are the two most important nutrients that help control blood sugar levels. In other words, green juice is probably not the best choice for diabetics. is recommended.
Aojiru recipe from a nutritionist’s kitchen
The experts shared some easy and delicious recipes that are ready in no time.
Recipe 1: Place kale, celery, cucumber, parsley, green apple, and cucumber pieces into a juicer filled with water. Inhale and then drink. You can also add honey for sweetness.
Recipe 2: A mix of spirulina, moringa, wheatgrass, tulsi, neem and lemon juice is one of the best green juice recipes.
Recipe 3: Combine spinach, cucumber, kiwi, moringa and a dash of coconut water for a healthy, fresh green juice.
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