If your goal is to be more health conscious in the new year, chances are you’re cutting back on foods high in fat and carbs. : It’s not doing your waistline any favors.
That’s why many people are starting to turn to chickpea pasta instead. But how healthy is it really? We spoke to a registered dietitian to see if it lives up to the hype.
Nutrients in chickpea pasta
Chickpea pasta has more protein and fiber than traditional pasta, and is also rich in iron. Chickpea pasta also contains potassium, B vitamins and magnesium. Jamie NadeauAdministrative dietitian, administrative dietitian explains. Legumes, like chickpeas, are incredibly nutritious foods that make a great addition to your diet.
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“Since chickpea pasta is made from beans, it is rich in nutrients such as vitamin B6, folic acid, potassium, iron and even calcium,” he says. Kim Kulup, RDN, Owner of Gut Health Connection in Novato, California. “It’s an important source of protein and fiber, nearly twice the amount found in white or whole wheat pasta. Chickpea pasta contains both soluble and insoluble health-promoting 2 It contains a variety of fibers.”
Is chickpea pasta low carb?
Chickpea pasta isn’t low carb, but teeth It’s high in fiber and helps your body process carbohydrates better. Without fiber, blood sugar spikes and dips are greater. With fiber, you can expect a more stable glycemic response, says Nadeau.
Health benefits of chickpea pasta
Eating more legumes like chickpeas is associated with many health benefits, including improved gut health, lower cholesterol, optimal blood pressure and a healthy weight, Nadeau explained. Because chickpea pasta has more protein and fiber than traditional pasta, it helps you feel fuller for longer and helps you eat more appropriate portion sizes.
If you want to incorporate more legumes into your diet but don’t like whole beans, chickpea pasta is a great way to do it. , is a big part of research-backed health-promoting diets such as the DASH diet, Nadeau adds.
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“Both the soluble and insoluble fiber in chickpea pasta helps prevent constipation and keeps your stomach full,” says Krupp. This pasta contains prebiotics, which nourish our good gut microbes and provide health benefits such as reducing inflammation .
Tips for cooking chickpea pasta
Chickpea pasta will lose its texture if it is overcooked or overcooked, so be sure to follow the cooking method carefully.
Also, chickpea pasta tends to “foam” when you’re cooking it a little more than traditional pasta, so make sure you’re nearby when the pasta is boiling. pasta tastes best when tossed with a delicious sauce, like Alfredo pasta, ground turkey with broccoli.
Chickpea pasta is delicious tossed with Parmesan cheese in a tomato sauce or served over a cold salad drizzled with Italian dressing. Experiment with different brands such as Barilla and Banza, as they can vary in quality as well as taste and texture.
Simply put, chickpea pasta is good for you. Also, its filling and nutritious nature can help you reach your weight loss goals.
Next: Grab a can of chickpeas from your pantry and make these delicious dishes
sauce
- Jamie Nadeau, Registered Dietitian
- Kim Kulp of RDN, owner of Gut Health Connection in Novato, CA
- nutrients: “Edible legumes and legumes and their resistant starch prebiotic potential for aging-related gut and metabolic health”
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