Looking for the ideal way to defeat a lazy morning? This International Day of Yoga 2022, try these three yoga exercises and see the health benefits in them and thank you later.
June 19, 2022 10:58 am Updated to IST
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June 19, 2022 10:58 am Updated to IST
Especially in this summer season, we all had a lazy and lethargic morning that couldn’t shake our lazy feelings, even if we got enough technical sleep. If you’re dealing with laziness and looking for the perfect solution to staying energized again during this season, yoga is the best way to go! In an interview with HT Lifestyle prior to International Day of Yoga 2022, yoga expert Abhishek Otwal said: Turn your depressed mood into a cheerful and energetic mood. He has listed three yoga asanas that you can practice to defeat a lazy morning: (Amin Sujan)
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June 19, 2022 10:58 am Updated to IST
1. Virabhadrasana – Virabhadrasana asana is a yoga pose that is known to be very beneficial in strengthening the shoulders and improving balance and stability. This yoga posture is known to energize the whole body and is active all day long. (Photo by Artem Beliaikin of Unsplash)
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June 19, 2022 10:58 am Updated to IST
2. Trikonasana (Triangle Pose)-Trikonasana is a standing asana, played from both the left and right sides. You can start asanas while standing and keep your feet 3-4 feet apart. With your right foot facing outwards, keep your torso forward and extend your arms at shoulder height. The right arm touches the right leg, which is bent from the waist, and the left hand is extended directly above the ear. This asana activates the core muscles that help balance and stability. (File photo)
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June 19, 2022 10:58 am Updated to IST
3. Barasana or Children’s Pose – This yoga pose helps relieve stress and anxiety by relieving chest, back and shoulder tension, but causes dizziness and fatigue during the day and during training. It is also useful in case. It gently stretches your back, lower back, thighs and ankles and keeps you healthy all day long, helping to relieve back pain. (Instagram / mindfulbyminna)
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June 19, 2022 10:58 am Updated to IST
Start your morning with a yoga practice that will relax your body and mind. Yoga also keeps you healthy all day long and frees you from the usual problems of joint pain and muscle stiffness that you often face. Practicing Suryan Namaste and basic warm-up yoga asanas is a good way to overcome morning fatigue. (RODNAE Production)
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