Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier

Winter breakfasts are decadent. Piping hot and flavorful Alu Paratha, Paneer Paratha, Gobi Paratha and more with melted makkan (butter) chunks on top – the mere thought of it makes me salivate. Parathas are a staple breakfast choice year-round, but they’re especially prominent on menus this time of year. Why? Because seasonal vegetables are delicious. Gajar, muri, gobi, methi and other seasonal vegetables make a mouthwatering paratha during the winter months. There are many options, but here we present a delicious green paratha made from batua leaves.

Why Bachua Paratha is Popular in Winter | | How to make Bachua Paratha:

Batua greens (also called lamb quarters in English) are available in India during the winter season. Therefore, try to make the most of it by including leafy greens in your diet. Rich in vitamins, minerals, antioxidants, and more, it boosts immunity and nourishes you from the inside out.Inevitably, these factors make batua paratha a popular choice for everyone. increase.

To make bachua paratha, you need bachua leaves, potatoes, oil, maida and some basic spices. You have to prepare the filling, stuff it into the paratha dough, roll it out and cook it in the desi ghee. is not? But let’s agree, all these oils, maida and potatoes reduce the health index of the dish.

Also read: Weight Loss: How to Make Batua Raita

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Are batua parathas good for weight loss? | | Here are 5 easy ways to make batua parathas healthier.

Batua is low in calories and high in fiber, making it a great vegetable to add to your weight loss diet. In addition, the high fiber content makes basua popular with diabetics. So let’s see how to make parathas healthier.

1. Make Healthy Dough:

A paratha base can help make a big difference in the nutritional value of a dish. Not only does it soften the dough, it’s also rich in probiotics.

2. Prepare healthy stuffing.

Bhachua is a very healthy option, but adding potatoes or oil can adversely affect it. Knead.

3. Use digi ghee.

Traditionally, we cook parathas in oil and spread ghee (or makahan) on top. Cheers with a tawa. Not only will this add healthy fats to your meal, but it will also make your parathas crunchier and lower in calories.

4. Add seeds to the stuffing.

Chia seeds, sunflower seeds, flaxseeds, pumpkin seeds, and more can be added to fillings and doughs to add extra nutrition to your diet.

5. Portion control:

As we always say, moderation is key. Controlling the amount of food you eat is very important to make your diet healthier. Eating too much or too little can be detrimental to your health.

With the tips on hand, follow them every time you prepare your favorite bhachua paratha.

Meanwhile, here is the classic recipe for Bachua Paratha. click here.