Compared to more popular fruits such as berries, apples and bananas, kiwis may not be at the top of the list of groceries caught that week. However, when considering the incredible health benefits that eating kiwi brings to your body, you may want to reconsider adding them to your cart.
“Kiwi is low in calories and is great for snacks and desserts,” he says. Lisa Young, PhD, RDNAuthor of Full at the end, slim at the end And a member of our medical expert committee.
In addition to being a low-calorie sweet treat, kiwi can benefit your body’s health goals in a variety of ways. This is why you need to put a few kiwis in your basket the next time you are in the store. For tips on healthier fruits, here are five of the best fruits to help lower cholesterol.
Antioxidants play an important role in repelling free radicals in the body that are caused by oxidative stress and increase the risk of developing chronic diseases. Foods rich in antioxidants are essential for protecting the body and maintaining good health.
Kiwi is a rich source of all kinds of antioxidants known to prevent free radicals: vitamin C, choline, lutein and zeaxanthin.
“This delicious green fruit, rich in antioxidants and vitamins, can support heart health, digestion, immune health, and even sleep,” says Young.
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Vitamin C is one of the specific antioxidants that is rich in kiwi, which is a whopping 64 micrograms per small fruit. Slicing two kiwis will give you enough vitamin C for the day.
“Kiwi contains more than 200% of the daily intake of antioxidant vitamin C, making it the perfect food for immune health,” says Young.
Vitamin C is a water-soluble vitamin that is indispensable not only for its antioxidant effect but also for improving immunity and skin.
In addition to its high antioxidant content, kiwi is also a rich source of dietary fiber. This is important not only for digestive health, but also for protecting the liver and lowering blood sugar levels. When Blood pressure and even weight management.
“Kiwi fiber is a good additive to promote heart health, digestive health and prevent constipation,” says Young.
One kiwi contains 2 grams of fiber. This is 6% to 8% of the daily requirement. According to the American Heart Association, it is essential to consume at least 25-30 grams of dietary fiber daily to stay healthy and reduce the risk of illness.
Young also points out that kiwi is also known for its high folic acid content. Folic acid is a B vitamin that is involved in protein metabolism and is an essential nutrient for producing red blood cells during growth. This is especially important for pregnant women (600 micrograms requires more folic acid than usual). One kiwi contains 17 micrograms of folic acid, so slice some to get closer to your daily intake.
You can slice kiwi and sprinkle it with yogurt, or enjoy it on a simple side with fruit salad or sandwiches to get folic acid, fiber, and vitamin C for the day.
read more: # 1 best fruit to keep your brain sharp, says nutritionist
Kiersten Hickman
Kiersten Hickman is Eat This, Not That! Deputy Editor-in-Chief of, with a focus primarily on food coverage, nutrition and recipe development.read more
