As we entered 2022, it was time for people to take part in the annual vegan ally challenge of going plant-based in the first month of the year.
For those unfamiliar with the lifestyle and want to participate, it has been revealed that a certified dietitian stocks up all pantry staple foods.
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Following a vegan lifestyle, Taylor Carrbury shared her favorite food on TikTok.
“The first is a huge bag of oats. I have oats every morning, so I’ll transfer them to this jar.”
For those who are fed up with breakfast porridge, other healthy alternatives to using oats include pancakes, creamy overnight oat jars, and nutritious cookies. ..
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The next kitchen staple is cashew nuts. It is recommended by nutritionists to use in a variety of “creamy dressings and sauces”.
When it comes to vegans, many people have a hard time finding a plant-based alternative to cheese. According to Taylor, this is where nutritional yeast comes in.
“I put this on literally everything.”
Another item she “constantly uses in so many different dishes” is the gluten-free liquid amino, which replaces regular soy sauce.
Like oats, Taylor also ensures that you don’t run out of quinoa, another grain full of protein and important nutrients.
“I like to prepare it at the beginning of the week and get ready to go the next week,” she added.
Fellow vegans seem to share the same staple food, writing, “This is 100% accurate.”
“I already have them all,” another agreed.
Read someone else’s comment, “No lies were detected.”
Other critics thought that: “You need to use coconut amino instead of liquid amino.
“It’s very healthy.”
Meanwhile, the woman praised her boyfriend for “fooling” into eating vegan food, even though he was furious when he learned the truth.
In addition, a vegan bodybuilder tied to muscles says that eating meat “is fat, depressed, and unable to build the physique of your dreams.”
Also, when the waiter returns with an “insulting” handwritten note, a vegan woman is angry after asking for a meat-free option.
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