Who doesn’t like sugar? Cups, scone jam and 11am chocolate biscuits are really delicious.
However, excessive sugar intake increases the risk of overweight and can cause problems such as type 2 diabetes, some cancers, and heart disease.
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According to the NHS, British people eat too much sugar. I eat about 700g of sweets on average every week.
This is equivalent to about 140 teaspoons of sugar per person every 7 days.
However, the sugar we consume is often fooled by the fact that it is often hidden in the foods we eat, such as bread and pasta sauce.
Sugar should not exceed 5% of the energy (calories) obtained from food and drink daily. This is about 30g for people over 11 years old.
If you have sweet teeth, you may find it harder to reduce sugar than others.
Many studies have shown that eating too much sugar contributes to the amount of visceral fat, especially around the abdomen and liver.
David Stash, a nutritionist at sports nutrition brand Warrior, talks to the sun and it can be difficult to resist the urge to get a sweet treat, even if you have the strongest will. Say no.
He says ignoring these urges may not be as easy as it sounds, but there are ways you can betray your sweet teeth …
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1. Do not ignore the label
David explains that it’s important to get a rough idea of how much sugar you’re eating each day, as all of us can easily be fooled.
“Many products have many hidden sources of sugar, and people often don’t pay attention to the sugar content of their foods, which can often exacerbate your thirst.” He says.
Food labels are important because they accurately indicate the nutrients and ingredients contained in the food.
According to the NHS, high-carbohydrate foods contain more than 22.5 g of total sugar per 100 g, while low-carbohydrate foods are thought to contain less than 5 g of total sugar per 100 g.
Many packages use a traffic light system to provide a healthy option. It’s always best to choose foods that are mostly green and not too red.
You can reduce tummy fat by simply checking the food label to reduce calories from your diet.
2. Drink
The next time you want something sweet, try drinking water, says David.
“This may not seem as satisfying as the donuts waiting for you, but sometimes your thirst can be caused by dehydration, which can confuse your body with thirst. There is sex.
“So wait 10 minutes after you have a drink and see how you feel.
“Your body was actually just thirsty, so you may find that your thirst disappears,” he said.
But if you’re hungry, stay away from donuts and instead try a light meal with the same artificial sweeteners and fat-free foods as many foods on the go, such as fruits and nuts.
3. Exercise up
David says exercise is the best way to stay away from the food you’re craving for. Because exercise releases “feeling” endorphins that can help reduce unhealthy thirst.
“A lively walk or a short jogging can help you betray your sweet teeth, what you want to do to get started,” says David.
“If you don’t have time to go out, just rushing or burpeeing between morning meetings can help you get rid of your sugar cravings.”
Falling into a calorie deficiency is one of the only ways to actually lose weight. That is, it burns less calories than it burns.
Exercise is a great way to burn calories, but it has many other benefits, such as improving your mental health.
4. Find a replacement
In general, people tend to crave sweet treats to spend their work days after a meal or as an afternoon pick-up, says David.
Rather than ignoring the craving for sugar at 4 pm, it may help to find a healthier alternative to satisfy sweet teeth while offering nutritious snacks.
David tells me to look for something high in protein and low in sugar, so I’m still not desperate for biscuits and I’m full after eating a snack.
He adds that high-fiber snacks such as warriors can also help.
5. Set goals
For sugar addicts, spending the day without a sweet treat is incredibly difficult.
But David says it will be easier if you can withstand the temptation for a long time.
“Over time, throwing away sweet foods for more nutritious options will change your taste buds and tastes, which means that the sweet snacks you once wanted will taste less desirable.”
6. Clean up the house
If you don’t have it at home, you may not be tempted.
David says throwing away all the junk, processed, and sweet food in your home may be a good idea for those who are struggling to control, and snack cupboards should also be banished. say.
“If your home or office is full of sweet temptations, it’s very difficult to resist, so try to dress up in healthier options,” he adds.
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