AGE is just a number. One person who certainly lives up to this motto is her Alvarina Bonaccio.
Considered to be from Portugal’s sunny coast, the 75-year-old doesn’t care what other people say.
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Alvarina, who is also a fitness enthusiast in general, regularly shares clips of her dancing. Of course, her move has taken the internet by storm.
Since she started uploading clips to TikTok, Nan has become somewhat of a sensation, amassing a whopping nearly two million followers.
Her highly viewed videos, which have been liked more than 19.3 million times, are often seen with Alvarina showing cheeks in short mini skirts.
However, while thousands of people praised Nan’s demeanor, some argued that she simply succumbed to the plot.
In one such video, people thought Alvarina was crazy when the 75-year-old showed off her best moves in a tiny bodysuit with a plunging neckline and gold chains. rice field.
Out of 3.6 million viewers, one TikTon fan screamed in horror.
”No no no no! ! where is your family
“My eyes are melting,” added another meanie.
Luckily for Alvarina, who hasn’t dealt with the nasty remarks yet, there are also countless people who support her dancing.
Here they reminded others that life is short and that a 75-year-old woman should do whatever she wants.
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“Good work, honey! Haters should be ashamed of themselves!” claimed one.
“She has more heart and guts than any of you.”
In the meantime, however, Alvarina won’t stop anytime soon.
When she’s not enjoying music, Nan, who said she’s a lover of faith, works out at the gym.
In addition to doing cardio on the treadmill, she can also lift weights.Alvarina seems to like doing chest exercises and toning and toning her legs.
To keep her in shape, the 75-year-old completes her diet with heaps of fresh vegetables and nutritious fruits.
Alvarina isn’t the first woman to go viral on social media. One woman recently revealed that people were shocked when she found out she was 90 years old.
Fitness fan Dalyce Barnett Radtke shared a video of her 90-year-old mother on TikTok and asked her questions about her healthy lifestyle.
The 90-year-old revealed that she still works out every day and follows a very simple beauty regimen that gives her skin a youthful glow.
Women’s skin care routines have shocked people. It’s “nothing but bar soap, water cleanser and face lotion.”
First of all, I can’t believe this woman is 90 years old.
Dressed in light blue jeans and a red jumper, she looks great, slender, healthy, and has perfect figure.
When Dalyce asked her mother what her “secret” was, at first she said, “There is no secret,” and thought, “I’m really lucky because I have good genes.”
However, with her own mother passing away at the age of 82, she admits that her lifestyle is very important.
She explained that she started going to the gym in her 60s, saying, “Something inside me tells me that when I move around, I feel better.
“I didn’t go to the gym for years and years and years.”
She revealed her gym routine, which includes “at least an hour and a half, maybe a little more” of exercise.
She does a “circuit, then a floor exercise with a ball, stretching, a little weights, and cardio on the treadmill.”
Not only does her body look in perfect shape, so does her face.
And no splurging on expensive anti-aging creams here.
The video has clearly impressed many people as it has been viewed a whopping 2 million times.
TikTok users were stunned that the woman was in her 90s, and many rushed to the comments to express this.
One user said:
“Her posture is impeccable,” he added.
3rd comment: “It helps that she doesn’t dress like she’s 90, doesn’t have gray hair, makeup, etc!”
Another said: She’s seriously 90 years old. Oh my god, she’s the most beautiful old woman I’ve ever seen. I was blown away!
One person added:
Someone else commented, “She looks and acts much younger,” while another thought, “She might be 70.”
