His diet is not egg yolk.
A fitness influencer went viral after sharing his health hack of eating 100 eggs a day, but found a few blunders online.
Fernando Toraca, the self-proclaimed “King of Diets,” revealed that he swears by protein, especially from eggs, to maintain his physique.
In a clip that has over 226,000 views on TikTok, Toraka shows off a large basket of 400 eggs and claims it will take him just four days to eat them all.
“I’ve been training for 19 years and I eat 7-8-10 meals a day. I eat a lot of protein,” he says in the video narration. “[I’m] I eat basically every hour, every hour and a half. ”
At times, he says, he eats up to five pounds of meat a day.
“Believe it or not, 400 eggs only last 4 days,” he wrote in another clip that has 604,000 views.
In a YouTube video with over 5,500 views, Trakka praises eggs, or just egg whites, as the secret to an extremely high-protein diet over chicken and fish, and other protein sources make him bloated and take longer to digest. claims that it takes too much. .
However, he claims that his seemingly egg-like health bill comes with a price, as it’s not “easy” to eat like he is. I am proud to say that I never gained weight.
These quirky facts about Tlakha are a dime a dime on his page and he eats 48 pizzas, a pint of ice cream and a variety of fast foods on his “cheat” days. I post clips of him on a regular basis.
The health maniac, who shows off his bulging veins and rippling muscles on the app, has viewers flocking to his comments, baffling others while inspiring him more.
“100 eggs a day….I can’t believe that,” wrote one skeptic.
“Yeah, but you just throw half the egg away,” someone else criticized.
“If you flush three-quarters of your eggs down the drain, you can easily eat 100 eggs a day,” quipped another.
“The only guy who speaks the truth about bodybuilding,” praised one user.
“Sure, he feels like crap half the time. Sorry you’re still at work,” wrote another.
Some users questioned his cholesterol levels, and high cholesterol was associated with eating too many eggs.
Even though egg whites are low in cholesterol, Healthline recommends that the average adult should eat one or two eggs a day, or four to five eggs a week if cholesterol is a concern. is recommended.
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