When walking down a specific aisle at a local drug store, Supplements and vitamins.. You may be wondering, “Should I take this?” Some people can certainly benefit from supplementing their diet with pills, powders or drops, but not all supplements are useful. Some can actually be harmful. In addition, supplements can be expensive and you don’t want to waste money on something that might actually do nothing. To make matters worse, it can interact with the medicines you are taking. You should always talk to your doctor about which supplements make sense to you, but here are five supplements that are hardly worth buying.Read on to find out more-and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Vitamin K is not always listed on the nutrition label of foods purchased in supermarkets, but in reality it is a group of vitamins that play some important roles in the body. The best thing it does is to help make the protein that makes your blood clot properly. It is also important for bone health.
However, adults rarely get enough vitamin K. Usually, if someone has a vitamin K deficiency, it is because they have or have taken a disease such as Crohn’s disease or celiac disease. Antibiotics For a long time. Newborns can also suffer from deficiency. Therefore, it is common to get an injection of vitamin K in the hospital.
Most people get a lot of vitamin K from their diet. This means that you usually don’t need supplements. Some of the best sources of vitamin K are:
- Leafy vegetables such as kale, spinach, Swiss chard, corrado, lettuce, etc.
- broccoli
- Brussels sprouts
- Soybean oil and canola oil
Some people should not take vitamin K supplements. Since the compound is involved in blood coagulation, Not recommended For heart disease patients taking anticoagulants or anticoagulants Warfarin (Kumadin)..
Related: Experts say what happens to your body when you take zinc
Caffeine itself is usually not a problem. In fact, it’s probably the most commonly taken medicine in the world. It awakens your central nervous system and gives you an energy shock. Due to these effects, it is often used in energy drinks and is added to other foods and beverages such as water and gum. Up to 400 mg of caffeine (about 4 cups of coffee) per day is completely safe for most people. According to Mayo Clinic.
The problem is that many supplements are very concentrated. It’s easy to have too much caffeine. If you overdose caffeine, Negative impact From mild to severe. These include:
- Restlessness
- can not sleep
- Jitterness, Shakines
- Hypersensitivity
- headache
- Fast heartbeat
- Increased blood pressure
- heartburn
- anxiety
- dehydration
Overall, if you want to rejuvenate caffeine, stick to naturally caffeinated drinks such as coffee and tea and be aware of their impact on you. If you’re jerky or have trouble sleeping at night, it’s a good idea to reduce it.
Related: I am a doctor of medicine.This is the number one sign that you have a heart problem
Vitamin C may be the most popular vitamin in the world. People often see it as a way to boost their immune system. It is true that our body needs vitamin C to stimulate white blood cells, the heroes of the immune system. Vitamin C is also important for the production of collagen found throughout the body, including bones, cartilage and skin. But you probably don’t need to take supplements. For one thing Studies show Vitamin C supplements do not stop most people from catching a cold. (Although you may feel sick in a short amount of time.) Also, taking large amounts of vitamin C in excess of 3,000 mg daily may increase your risk of diarrhea and kidney stones.
Most people get all the C they need from food. Unless your doctor tells you to take vitamin C supplements Foods high in vitamin C Instead:
- Red pepper
- Orange
- Kiwi
- broccoli
- Strawberry
- cantaloupe
- Tomato
Related: If you do this every morning, check for diabetes
This needs a little attention. Vitamin E is important to counteract the effects of free radicals, support the immune system, and prevent dangerous blood clots. And the truth is that many Americans don’t get enough vitamin E from their diet. However, there is no evidence that low levels of vitamin E cause harm. However, taking vitamin E supplements has some drawbacks. Patients taking warfarin (Kumadin) should not take it as it interferes with anticoagulants. Studies also show that the risk of prostate cancer can be too high.
Related: Doing this after age 60 is “unhealthy,” doctors say.
“Antioxidants” is a major buzzword for health and wellness. And for good reason: Antioxidants are great for blocking free radicals (highly reactive molecules) that can damage cells in the body and even affect DNA. But like most buzzwords, the true meaning can be a bit vague. Antioxidants can be found in many places such as lycopene, selenium, vitamins, C, E and A.
They’re all good for you, but research shows that taking them in the form of supplements isn’t always good. research We have found that antioxidant supplements increase the risk of skin and prostate cancer and may interfere with chemotherapy. Also, smokers may increase the risk of lung cancer.
The best way to get antioxidants is through your diet.Foods rich in some great antioxidants include:
- broccoli
- sweet potato
- green pepper
- almond
- Leguminosae
- oatmeal
- apricot
- carrot
- egg
- tuna
- salmon
- brown rice
The supplements on this list fall into somewhere in the spectrum between what you don’t do and what you don’t care about. If you can get what you need by eating nutritious vegetables, crispy peppers, and peanut butter, you can, and certainly do. Then stick to the real thing and skip the supplement.And don’t visit any of these to protect your life and the lives of others 35 locations most likely to be infected with COVID..
Doctor Gandhi, Pharm.D. teeth, SingleCare..
