I’m a doctor and here are the 12 food myths you need to know

As for what’s on our plate, it can be difficult to get through what’s right and what’s wrong.

Food is there to fuel us and energize us, but with a lot of false information around, it can be difficult to know what’s really good for you.

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When posted on TikTok, one doctor completely overturned the top 12 food myths.

1.1. Does Calcium Give You Strong Bones?

Dr. Siyamak Saleh started with one of the most common sayings. That is, milk makes strong bones.

Many people think this is the case because milk is high in calcium.

According to the NHS, dairy and dairy products such as cheese and yogurt are good sources of protein and calcium, but they can increase fat in dairy products, he added.

Dr. Sale added: “Multiple studies found no association between milk and strong bones / fractures.

“Several studies have found that the more milk consumed, the more frequent fractures occur.”

2. Is Himalayan salt better than other salts?

You may have heard that Himalayan salt is preferred by foodies, but Dr. Sale said it wasn’t as good as regular salt.

He explained: “Himalayan salt contains more minerals, but they are very small and make no difference.”

According to the NHS, it is important to monitor your salt intake, as a diet high in salt (or sodium) can increase blood pressure and increase your risk of heart disease and stroke.

3.3. will you do Do you get fat when you eat fat?

Fat is an integral part of our diet as it is a source of essential fatty acids that the body cannot make on its own.

Dr. Sale said that eating fat-containing foods doesn’t really fatten you, but it may contribute to your overall health.

He states: “Eating fat doesn’t make you fat, it’s rather a higher calorie intake! Healthy fat is associated with a higher feeling of fullness.”

4.4. Are brown eggs better than white eggs?

If you like scrambled eggs and delicious omelets, you may not care as much as an egg that looks like.

However, some people have associated better egg quality with shell color, but Dr. Sale said shell color is not really important.

“Brown and white eggs are exactly the same. The color depends on the chicken type,” he said.

Five.. Do spicy foods cause ulcers?

Ulcers can be caused by a variety of causes, including biting the inside of the cheeks and food intolerance.

They aren’t caused by spicy foods, says Dr. Sale-but it’s probably best to avoid them if you have ulcers.

He added: “Ulcers are caused by regular intake of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Helicobacter pylori.

“Spicy food only makes it worse.”

6.6. Does the Detox Diet Purify Your Body?

Food patterns that include the word diet may be designed to help you lose weight.

If you are concerned about your liver or kidneys, some people do what is called a “detox diet.”

But Dr. Sale said it wasn’t a diet to cleanse your body.

“The liver and kidneys detoxify your body! All detoxified foods are just healthy foods,” he said.

7. Is a vegan diet the healthiest diet?

Many people who follow a vegan diet take supplements to help them get nutrients that they may not have from their food.

Dr. Sale said: “A vegan diet has many health benefits and is probably one of the healthiest diets, but it can lead to a lack of some nutrients.”

8.8. Does Cranberry Juice Cure UTI???

The common saying is that if you are infected with water, you should drink cranberry juice.

But Dr. Sale said it wasn’t really useful.

“UTI is an infectious disease that can only be treated with antibiotics and not with juice. About 45% of UTIs resolve spontaneously.”

9.9. Does water have an expiration date?

This is a myth because the water itself has no expiration date, but Dr. Sale said it really depends on how the water is packaged.

“Water has no expiration date, but bottles have an expiration date because the plastic begins to seep into the water over time,” he added.

10.10. Are frozen vegetables bad for you?

Many believe that fresh vegetables are better than frozen vegetables, but Dr. Sale says they aren’t.

“Fresh vegetables begin to lose nutrients when harvested, so freezing them increases the shelf life of nutrients.”

11.11. Is white chocolate the same as regular chocolate?

This may come as a surprise, but in reality white chocolate cannot be classified as chocolate.

Dr. Sale explains: “White chocolate is made from sugar, dairy products, vanilla and cocoa butter, but it’s not technically chocolate because it’s not the actual cocoa solids.”

12.12. Do Instant Noodles Cause Cancer?

No, instant noodles do not cause cancer.

Dr. Sale said: “Instant noodles that contain wax and cause cancer are just myths. Enjoy.”