It’s pretty easy to get hooked on going to the gym. As with any physical activity or interest in sports, getting into a habit tends to make you feel sick if you don’t go there. Having been able to say goodbye to the blockade closure, my life at the local gym is more or less normal and it’s great to be back.
I went back to jogging while the gym was closed.I finally got a really decent pair The best running shoes And I went out on the road. I started with 5k and ended up with about 10k per day. The downside is that running reminded me of why I registered for the gym many years ago.
Running puts a strain on my knees and causes a variety of other pains and pains.That’s what I do The best massage gun There are one on the market, one of which is very helpful in relieving some of the muscle pain you get from hitting the pavement. And now I’m back in the gym. Massage guns have also proven to be very convenient in the post-workout time.
getting started
Checking out TechRadar’s massage guns gave me great insight into what I wanted for one of these handheld units. I was also able to experiment with different themes. After experiencing various massage heads, I found out how versatile these gadgets are.
The Theragun Prime This is my current favorite. It’s a high quality kit, but I was also impressed by the included app. Creating an account will help you with a massage session that is customized to your needs. There’s also a great walkthrough for those who don’t understand which head to use, how long to massage, and everything else.
Depending on how much you spend, you can choose from a variety of massage heads, including fork heads, big and small balls, bullet heads, and perhaps my Theragun model’s air cushion head. If you have only basic needs, you’ll need to check most boxes with an entry-level massage gun, but at a little more cost you should be able to get a complete set of heads. This means that massage guns can be used in different ways and in different problem areas.
2 days
One of the valuable tips I’ve learned over time is that if you can get the help of family and friends, it’s a good idea to have a massage gun session as a team. It can be difficult to reach many parts of your body. Or you may be able to reach them, but not at the right angle or the right level of massage intensity. Others working in the same area can produce far more effective results. It deserves an attempt.
Recently, for this feature, I’ve been using Theragun Prime consistently for a week in combination with the app’s guide. Specifically, I am using a workout recovery program. This lasts 8 minutes, covers the whole body and uses standard balls and dampers. It starts with the right gluteal muscle, then moves to the left, to the lower right back, to the lower left back, and so on, extending in between. Doing it with the help of the app gives you a much more confident feeling about how I’m doing the massage and, decisively, I’m doing it right. ..
4 days
We’re starting to dig deeper into the positive benefits of the Theragun app. I’ve found more dedicated massage routines, including a great lower body massage that’s ideally suited for an hour’s worth of cross trainer mayhem, so I feel it really helps. In fact, the biggest thing I’ve learned this week is to make sure you have the right guidance on how to use a massage gun, or check with someone who has experience with massage guns to get some tips. .. ..
What’s even better about this arrangement is that you can personalize the settings to suit you. Once you have created an account, the app allows you to create a priority list of massage options. It’s also easy to keep track of exactly what you’re doing so you don’t overdo it. Working the app in conjunction with a massage gun is really the best thing I’ve ever done in this unscientific experiment.
7 days
Using a massage gun after a gym session proved to be very enlightening to keep a record of my week. I’m certainly convinced that regular massage cancer therapy is beneficial and it is beneficial for anyone who performs occasional workouts and daily fitness sessions. If you do it too much, your muscles will start to get tired, especially your legs because you like cross trainers.
The great thing about having a massage gun in your hand is that you don’t have to lengthen your session. Working in problem areas for 5 to 10 minutes has been found to really help to dissolve the knotted muscles and dull pain gained from repeated training hours. Again, this app is great for tracking time, and step-by-step massage sessions help you work in order and prevent overdoing.
It was also emphasized that by monitoring massage gun usage over the course of a week, it is necessary to avoid overdoing it at the forefront of exercise. Massage guns are a useful tool, but you also need to relieve your workouts on your days off. Tracking your activity, as I’ve found, makes you understand how good it can be to change your fitness routine.
So one day I’ll be just a cross trainer, and another day I’ll be a weight. Variety is the spice of life, isn’t it?
Main benefits
- My muscles feel much more ready for the next training session, especially using the included app
- Muscle massage and careful monitoring helped me manage my training routine more effectively.
- Using a massage gun after training is a great way to reduce calories and reduce stress when you’re done working out in the gym.
