There is a reason why Pamela Reif’s YouTube channel has more than 8 million subscribers. Her training works hard in a short amount of time. Did it take 10 minutes between meetings?Grab one of Best adjustable dumbbells Try this abs exercise with (or a full water bottle), and your exercise mat, and weights.
Forming a strong core is not just an aesthetic goal. Strong abdominal muscles are important for most sports and help relieve back pain and improve posture.Remember, abdominal muscles that is It’s made in the kitchen, so if you’re not eating a healthy and balanced diet, crunches and 10 minutes of sit-ups won’t help you to tone the center.Look at us A guide to calculating your body fat percentageAnd why it’s important here.
Needless to say, what works with Pamela may not work, so if you’re a complete beginner, or if you’re injured and want to return to workout after a short break, it’s a good idea to check with your personal trainer. increase. The form is correct before adding the weights.
Looking for more training inspiration?This is Best abs exercise According to Chris Hemsworth’s PT, if you give it a try, The time you need to hold the board to see the resultsAnd what happened I did 100 dead bugs a day a week..
What is Pamela Reif’s weighted abs exercise?
The workout is 10 minutes long and Reif suggests using a 4kg dumbbell, but you can also use a lightweight dumbbell if you want. If you don’t have dumbbells, we recommend using a water bottle, bag or rice, oats or other grains, or a carton of milk (make sure it’s not open). Alternatively, you can work out without weights. Most of your workouts are done by weight, so if you can’t find a spare milk carton or water bottle, don’t feel too stressed.
Workouts follow a simple structure. Follow Reif and perform each exercise for 30 seconds without a break.
Reif added some important form descriptions for some of the exercises included in Workout Bio, and wrote: Lower your legs as much as possible to prevent your hips from rising off the mat. She also reminded viewers that the following is important: Consider using the core throughout your workout — That’s what it means and why it’s important.
I tried this Pamela Reif abs exercise with weights — what happened
It’s been a while since I did one of the Pamela Reif trainings ( What Happened When I Tried Her Famous 6 Minute Abs Routine (Here), but at a glance at the YouTube video comments, I knew I was looking for a fierce abburner. “Damn this was a killer workout,” wrote one user.
They weren’t wrong — Pamela doesn’t give you a warm-up. You go straight into the crunch and get up with a dumbbell between your hands. I have 3kg and 5kg dumbbells (6.6lbs and 11lbs respectively) so I tried to exercise with a heavier weight.
As I mentioned in my previous training story, I suffer from sciatica, so I need to be careful with my lower back when practicing certain exercises, especially if I’m gaining weight. For Jackknife and Leg Raise, we narrowed the range of motion so that the lower spine was always pushed into the mat.
In 5 minutes, my core was definitely working hard. Like many Reif workouts, having no breaks really forces you to work hard. Although not needed for most of the workouts, adding dumbbells to some exercises actually engaged the core and pushed the navel towards the spine when twisted and crunched.
When I started another marathon workout block, this workout reminded me that I didn’t really have to go to the gym and sweat for an hour. It’s just as easy to grab a dumbbell and move between meetings in 10 minutes. .. I often use the excuse that I’m too busy to do strength training, but once again Pamela proved that this was definitely not the case.
