I was never one to take supplements. In my opinion, they always seemed pretty pointless. I often didn’t want to spend money on them when I could buy good food for that money. , I still feel this way. But over the last few years, I’ve tried three different supplements that have really made a big difference in my health.
While these supplements have added the necessary nutrients that have helped me in my daily life, the main reason that they have made such a difference in my health is that I have been more focused on my overall diet and the type of nutrients (or nutrients I am lacking). I think it helped me do that. of the nutrients I was feeding my body through the food I was eating). In a way, they helped me refocus on what was important in my diet.
Here are three supplements I still use and love. And for healthier eating tips, I ate like the oldest people in the world.
I took a probiotic supplement
Back in 2018, I was suffering from consistent stomach problems. After talking to my doctor about it, they concluded that many of my symptoms sounded like “leaky gut.” An untestable leaky gut can be caused by the weakening of the intestinal barrier over time, allowing more toxins to penetrate the body.
It is possible to heal a leaky gut, but it requires some changes to your diet to rebuild that intestinal barrier. Suggested to improve my gut health this way.
Prebiotics are fibers that help the growth of healthy bacteria in your gut, and probiotics are actually live bacteria that can contribute to the existing bacteria in your gut microbiome. It’s been known to help repair and restore gut health, so I thought I’d give it a try.
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Foods rich in prebiotics are readily available and abundant in fruits and vegetables. However, probiotics are found in fermented foods such as yogurt, kimchi, sauerkraut, and kombucha, which are not often eaten in our daily diet. , decided to eat prebiotic-rich foods and supplement probiotics with pills instead.
By taking probiotic supplements on a regular basis, eating prebiotics, and focusing on maintaining a nutritious and balanced diet, my gut problems healed faster than I could have imagined. rice field.Probiotic supplements are everywhere, but this one I love and recommend.
started using protein powder
Like many people, I struggle to get enough protein in my diet throughout the day. Before I started paying attention to the amount of protein I was consuming, I was sluggish and hungry all the time.
After learning I wasn’t eating enough protein, I decided to start incorporating protein-rich foods into as many meals as possible. During the middle life seasons, I still struggled to meet my protein goals.
Using protein powders to supplement my protein has really changed the game for me. It did. However, like most supplements, I had to make sure this wasn’t the only one that focused on protein levels.
My Protein Powder does not replace the protein you get from a balanced diet during the day.It just gives you a boost when you need it.There are so many protein powders on the market with their own benefits But I really enjoy this plant-based one.
Learn more about the lion’s mane
The use of mushrooms as supplements is still a hotly debated topic in the medical community. In my experience with Lion’s Mane (one of the more popular mushroom supplements), I’ve seen some significant changes.
Lion’s Mane contains erinacin and helicenone, two compounds that have been found to help brain cell growth. For this reason, research continues into the effects of the lion’s mane on older adults with dementia and Alzheimer’s disease.
These mushroom compounds are also known to help with things like brain fog, memory, and mild symptoms of anxiety and depression. After taking it consistently for about 4 months, I noticed a big difference in my brain fog levels and information retention.
I don’t know if Lion’s Mane helped with my brain fog or if the supplement acted as a motivator to pay attention to some of my diet. I was more motivated to take care of my functional health and make changes where I could, such as reducing my intake of added sugar and limiting my drinking during the week.
If you’re interested in trying it yourself, we recommend the following brands:
Overall, these supplements have made a huge difference to my health and I’m glad I tried them. It might be worth looking into if you have a similar problem, but before adding any supplements to your diet, check with your doctor. Consultation is always important!
