As a health and fitness coach that encourages clients to walk daily, I’m always looking for ways to liven up my walking routine. Whether you’re adding weights or trying intervals, it’s important to find a way to keep your walking attractive so that you can stay motivated and maintain your commitment.
Joyce Shulman, author of “Walk Your Way to Better” and founder of the 99 Walks app, invited me as a guest on her podcast a few months ago. She is also a big advocate of walking and encourages women to walk every day.
I was very intrigued when Joyce told me he was preparing to fire a wand called “Jetty Paul”. She explained that they weren’t hiking sticks (which I used earlier on hikes to make walking easier!). Instead, these poles have been created to enhance your gait and give you better training without overburdening. The cane increases calorie consumption while at the same time relieving stress on the joints and providing stability. In addition, there are about 12 different exercises you can perform with JettiPoles.
Knowing how much my clients and members of the Start TODAY Facebook group like to walk for exercise, I was excited to test and report on them.
How much does Jetty Paul cost?
Jetti Poles costs $ 59.95 in pairs and includes free shipping and a one-month membership in 99 Walks, a fitness app and community with indoor and outdoor walking classes led by Jetti certified coaches. After the first month, the 99 Walks app costs $ 15.99 per month, giving you access to over 12 different exercises with poles, as well as audio classes for the app, including a rich library of walking classes, podcasts, and meditation. I can do it. Five different classes are offered each week, and members can use JettiPoles to turn a walk into a full-body workout. Each class is different, but they all start with nine exercises called “Jetty Nine”, such as “carry trays and serve appeal” and the classic “public toilet seat avoider”. These are fun!
what is it “Jetti” walking pole?
Jetty poles are just over £ 1 each. They include grips at different points throughout and offer several different options on how to hold them. The bottom of the pole is sturdy and ideal for roads and trails. Of course, you can also walk along the lawn or sidewalk. The poles are available in three standard sizes and special custom sizes for all pedestrians.
If you like walking as part of your workout, Jetty Paul is a great way to add a bit of resistance and promote a full-body workout. Lifting up at each step creates a strength training challenge for your arms and shoulders, as you lift a little over a pound each step. You can also hold the pole for stability to perform weight exercises like lunges.
I tried it: workout on a walking pole
I took Jetty Paul every other week for a morning walk, which may be hot pink (my favorite!) Or something new to bring tools, but these poles I was laughing from ear to ear while walking with me. .. It made my walk more enjoyable and gave my mind something to focus on as well as my lower body.
We also added strength training using poles. I grabbed them so that my body shape would be perfect with squats and lunges. I lifted them overhead several times, extended my arms and put them back. I liked inventing my own way of using poles, and they were fun new training tools I could play with.
The 99 Walk audio class was released in the app this week. Before they became available, I enjoyed taking out the poles myself and listening to music and podcasts while walking. Therefore, no app membership is required to take advantage of the poles.
But it was really fun to learn new ways to use Paul.
I started with a class of apps called “Jetti Outdoor Level 1” led by the founder. The first move was breaststroke. With the pole on the ground, I grabbed it and moved my arms to the breaststroke as if I were swimming. I felt a stretch of my shoulders and chest. It was really fun! Next, I took the pole and stretched my calf. I’ve never stretched my calf that way before, but using the poles to balance it was very helpful. Then I started walking with the pole half down using the grip in the middle. What is called Joyce is a “suitcase carry”. Walk with the pole as if you were holding a suitcase in both hands. To be honest, I can’t believe how innovative these exercises are. I liked that they not only helped me stretch, but also helped me strengthen my body.
I liked using walking poles
I liked how lightweight walking poles were and how they served two purposes. It is about strengthening your gait and at the same time making you feel more balanced and stable. I liked holding the stick and moving my arms a little more (lifting a pound with one hand, my shoulders and arms actually worked, but the next day it didn’t hurt, thank you!)
I also like the versatility of the pole and its ease of use. They are not as flimsy as some wands designed solely for stability. I felt like I was doing physical training with solid training equipment.
I liked to rush with the pole. Using poles for stability made me feel better. Usually when I do strength training internally, I look in the mirror to make sure I’m properly aligned, so it’s a bit more difficult to do it externally. But Paul actually made me feel more stable without putting all my weight on the pole, as if I had a big thing like a tree or table for support.
Finally, I love the fact that the 99Walks app includes the JettiPole class. I loved the walking class of the app. This is another way to “step up” in an instructor-led class.
What I don’t like about walking poles
At first, I wondered why I was using a cane, and I was aware of the person who looked at me and made a decision. I actually took them in my hand and walked normally for a few minutes before trying them out with confidence. To be honest, I was completely in my head — something that encourages clients (and myself!) To not do so! However, I overcame a little confusion that lasted one block and enjoyed it with a smile.
I recommend this:
- People who want to walk every day and make it interesting.
- A person who holds a treadmill while walking indoors and seeks the same stability outdoors.
- Those who want to make walking a little more intense whole body training.
- Someone who likes to try out new fitness gadgets.
