Ever wondered what Chris Hemsworth’s secret weapon was when he was conditioned to play Thor? No, it was a series of resistance bands, not his lightweight hammer. Yes, Hemsworth’s personal trainer Luke Zokki shared the exact training used on the set, so drop Mjolnir.
Zocchi revealed that instead of stopping at a full-weight session, he was using a resistance band on the last-minute pump. The Best resistance band Lightweight and portable, it’s perfect for bringing to and from the gym, holiday baggage, and even a film set.
“Resistance bands work by allowing you to: It isolates the muscles and puts them under constant tension over their range of motion, “says Zocchi. “The resistance band maintains constant tension in the muscles throughout the entire exercise compared to dumbbells, which can lose tension in certain areas. If your goal is to tone. Using resistors, I’m going to help you do that. Because they are so versatile equipment, there are endless exercises you can do to target your arms, legs, or gluteal muscles. ”
But what exactly did the training involve? To find out more, I tested Hemsworth’s resistance band training — read to see what happened.
Zocchi is the head trainer for the Centr app — read the Centr app review for more information.
What is Chris Hemsworth’s Tall Resistance Band Workout?
warm up:
Push-ups (5 times): Place the band around your arm to help you get out of the push-ups. Knee or board position. Learn more about push-ups and variations to try.
Bent-over row (5 times for each arm): Place your foot on the band, bend and bend, and grab it with your knuckles. Raise his arm and squeeze back his biceps.
Squats (5 times): Place the band around the quadriceps above your knees and pretend to be sitting in a chair. Learn how to squat with a resistance band.
Triceps brachii (5 each arm): Place the band on your left forearm and your left hand on your right shoulder. Grasp the bottom of the band with your right hand and push it down to activate the triceps. Place the band on your right forearm and your right hand on your left shoulder. Grasp the bottom of the band with your left hand and push it down to activate the triceps.
Biceps curl (5 times for each arm): Kneel on the ground. Place the band under your left foot and grab the top of the band with your right hand to curl it. Kneel on the ground. Place the band under your right foot and grab the top of the band with your left hand to curl it.
Reverse lunge (5 times for each leg): Place the band on your lap and return to the alternating legs that rush.
Lateral elevation of the shoulder (repeat 5 times on both sides)): Place the band around your hands and your hands in front of your body. Place one hand in the center and raise the other hand to the side to engage the shoulder muscles.
Workout (3 sets):
Push-ups (10 times)
Bent-over row (10 times for each arm)
Squats (10 times)
Triceps brachii (10 for each arm)
Biceps curl (10 times for each arm)
Reverse lunge (10 times for each leg)
Lateral elevation of shoulders (10 times on each side)
I tried Chris Hemsworth’s Tall Resistance Band Workout — What Happened
To test my workout, I grabbed a long resistance band and a small loop band and tried it. A resistance band is an elastic strip of rubber used to provide resistance to the body during exercise. The exact resistance they provide increases with stretching, so individual bands have different resistance levels. I grabbed a heavier band and a lighter band and started warming up.
The resistance band moved my muscles from the first person to use a set of dumbbells. In the case of Bent-over-rowing, we found it easier to increase resistance by shortening the length of the band, making it a teacher and making rowing more difficult. For squats and reverse lunges, the gluteal muscles really worked with a mini band that looped over the knees.
The overall workout was quick but effective — I managed to get through all three sets in about 20 minutes and felt like I had a good full body workout in a short amount of time. Part of the beauty of a resistance band workout is that you can instantly harden or make it easier by increasing or decreasing the strength of the resistance band. I’m sure Hemsworth had a heavier band than I did, but not all of us can be as strong as Thor.
What is my lesson?This short workout reminded me to keep a resistance band in me Gym bag The Road to the Future — It’s easy to increase the intensity of your weight training. Looking for inspiration for some resistance band movements? Find out how to do squats and deadlifts with these resistance band leg exercises, weightless resistance band arm exercises, and resistance bands suitable for beginners.
This is not the first time I have tried to exercise like Thor. Read what happened when you tried his 800 barbell exercises and how you found Hemsworth’s 35-minute weight exercise.
