A humble dish borrowed from the Middle East, Hummus was able to dominate the world and gather a follower base that included celebrities such as singer Lady Gaga, reality star Kourtney Kardashian, and actor Lucy Hale. The Arabic word hummus means chickpeas, and the actual dip is called hummus bi tahina (chickpeas and tahini). Historical sources have found the first mention of a similar recipe in a 13th century cookbook.
Made from boiled chickpeas, tahini, olive oil, garlic and lemon juice, this dip is typically eaten with raw vegetable sticks such as celery, carrots, broccoli, radishes and apple fruit slices. Pita bread and chips can also be spread on sandwiches and wraps and soaked in this versatile paste that acts as a salad dressing. Hummus can also be added to noodles and pasta.
Hummus is a source of carbohydrates, good fats and protein, and is low in calories. The micronutrients contained in the ingredients have anti-inflammatory, detoxifying and anti-aging effects. Hummus, rich in fiber, helps maintain intestinal health. It’s healthy and fulfilling, and its low GI index doesn’t raise blood sugar, so it’s also a good treat for those on a weight loss journey.
When eaten excessively, hummus can cause bloating and stomach problems. Some hummus in the store contains preservatives and hydrogenated oils, which are not healthy, but are easy to make at home with simple, hassle-free recipes. Homemade hummus is the way to go.
Breakdown of ingredients:
Chickpeas contain carbohydrates, proteins, and fiber, which makes you full for a long time.
One of the key ingredients that gives hummus a smoky and umami character is tahini made from toasted sesame seeds. They have a naturally formed chemical known as sesamol that has anti-inflammatory properties. These seeds also contain trace amounts of selenium and have many benefits, including antioxidants and boosting immunity.
Olive oil is rich in healthy, unsaturated fats and rich in antioxidants.
Ingredients such as lemon juice, garlic, salt and paprika are used in micronutrients such as vitamin C and zinc, but garlic has antibacterial and anti-aging properties.
Opinion from nutritionist Chirag Barjatya
Edamame hummus
material
Edamame 500g
Tahini 100g
10ml lemon juice
2-3 pieces of garlic
Salt to taste
A pinch of cumin powder
A pinch of coriander powder
Olive oil 200g
Boiled chickpeas 150g
Vegetable stock as needed
1 medium onion
A few twigs of parsley
Method
Blanche edamame, let it cool.
Heat olive oil in a pan and fry onions, garlic, beans, coriander, cumin powder, parsley and salt.
Once cool, add the mixture and chickpeas to the blender with tahini and lemon juice. If the mixture is too thick, add vegetable stock. fun!
Input by Chef Ajay Thakur, Bayroute’s corporate chef
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