Celebrity fitness trainers are often asked how their workouts are different. So for starters, celebrity fitness is goal-oriented, meaning you need a certain kind of transformation in a certain time frame. Actors don’t spend years preparing for a role. The period is usually several weeks. This means that they are only given a specific period of time to prepare their body and mind for the upcoming role, but otherwise everything is the same.
In an interview with HT Lifestyle, Hrithik Roshan’s fitness trainer and co-founder of Kris Gethin Gyms, Kris Gethin said: The basics are all the same, but we understand the complexity of any kind of transformation – mental, physical, spiritual. ”
Drawing on his 20+ years of experience, he offers a few basic principles you need to keep in mind to get the physique of your dreams, given that you approach it in a coherent and consistent manner. presented. Planning a body transformation like Hrithik Roshan? According to his fitness trainer, here are some things to keep in mind:
1: Keyword must be discipline
To see real change, you need to train in your workouts, diet, sleep times and weekends. I am a firm believer that health has more to do with discipline than motivation. It is related and can change depending on variables and moods. However, when it comes to transformations, you should be careful and avoid loose ends as much as possible. You have to train, eat and sleep at the same time. Every day, 7 days a week, to acclimate your body to your regime, and only then can you really see the benefits.
2: Be intuitive with your body
Hrithik Roshan has one of the most desirable physiques in the Bollywood industry. Part of that is because he listens to his body. For example, if he is stiff or due to an old injury, he knows he may need to avoid heavy weights and instead target higher reps and higher intensity machines. But that intuition comes with time. In the first few months of working out, he doesn’t really understand his body, but as time goes on, he gets to know it better. So listen as much as you can to your body and try to understand the signals it is trying to send you.
3: Don’t be swept away by influencers
The current generation is interested in improving fitness and performance, but at the same time, the younger generation is very impressive, so it is a concern. I’m impatient. It is important to remember that transformation is a journey – a gradual and rigorous practice. Therefore, it is important to set expectations from the beginning.
4: Get used to unpleasant things
Get out of your comfort zone. This helps make the brain more flexible and disciplined. For example, take a cold shower when you feel like taking a particularly warm shower. The point is to push yourself beyond your limits. Another example is never hitting the snooze button. Pressing the snooze button trains neural pathways in your brain to procrastinate. This becomes an obstacle in the journey of change.
5: Take care of the basics
A common misconception is that you need to eat less to get your “dream physique.” To continue your journey of transformation, you need to educate yourself on the correct process. Prioritizing sleep can help lower cortisol levels, which can help you burn fat and build muscle. please.
Kris Gethin concludes: So keep the right mindset, practice mindfulness, and make sure you’re following the right process. It doesn’t matter if I am training his Hrithik, a businessman or a professional athlete. We all struggle to navigate, but we need the same application consistency.
.
