March, I have already tried To understand if I can Match the stretch to my fitness regimen, That..Almost 3 weeks laterMe I’m still running about the same routine I described My last Position.. My biggest focus this time was consistency —My biggest challenge is actually do it Stretch session (takes about 15 minutes) Stretch Find something boring and find an excuse not to do it. But I learned a few things that helped me continue my daily life.
Find a time to relax
There was a good thing at first: Every night I go To my (home) office where my exercise bike lives. I will ride a bicycle, then Do my stretch. This worked pretty well in the first week: I usually had a 15 minute session on my bike (More if you have time), Also 5 minutes to warm up, then the kettlebell snatches. By the time I stretched, it was warm and ready.
Put tHe is a stretch session past It was a great way for me Relax and take your time. I didn’t have to rush to get to work, Or hurry home to the kids.. If you want to hang out a little longer, you can. Sometimes I will play music.When This isn’t a fitness hack, but sitting for long periods of time on stretch is actually a kind of fun when you’re high. Please try it someday.
Set the timer
According to the instructions of the program I started, You are supposed to make some small gentle bumping movements, then stretch for 10 seconds, and repeat this process for 20 and 30 seconds.I found this plan It’s almost impossible to follow. If you’re stretching for 10 seconds, you need a break, not a deeper stretch.Nd for some reason stretch The longer I spend on them, the more difficult it feels.
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I think i know Reason: I expected each stretch to be “relaxed”, but once relaxed, I’m no longer actively drawn into the stretch. Contracting one muscle tends to help its antagonist muscle (the muscle on the other side) relax, so passively pushing yourself into place is not always the best way to stretch. There is none.
THe’s a compromise I’ve decided: I’ll start Stopwatch at the beginning of each Stretch session Place it where you can see the screen. (I use online-stopwatch.comA clock with a second hand works as well. ) When I start At once, I Look at the timer and devote more than a minute to the stretch.if needed I’m taking a break, so that’s right.If i can Deep and wonderful.If i have To back off it “I’m fine too I still feel a gentle stretch.I will keep At least 1 minute for most stretches, 2 minutes for some stretches selected like pancakes.
Remove the barrier
In the second week, I noticed that I didn’t have many stretch sessions. When I skipped it, it was usually a ridiculous reason.Sometimes I rode my bike and didn’t feel like throwing Whole routine off. WIs it worth stretching if I hadn’t warmed up first?
I thought about living my daily life in the bedroom once or twice I’m preparing my bed, but I didn’t feel like going to find it PVC pipe used for shoulder stretching. ((((in short, All the way to the second floor.. )
THorse Knight I told myself it was okay many Routine, and it It didn’t have to be perfect. The other day, I stretched in bed. Instead of dislocating with a PVC pipe Tendency lift off. Instead of using foam rollers to stretch the upper back I bent over at the edge of the bed. I skipped the kneeling rush because I don’t like it. And I still put my stretch routine in.
Don’t half it
I found that my stretching routine wasn’t as ambitious as it used to be When I started. On the one hand, the program is done 2-3 times a week, with each stretch. More than a minute, and I’m still at that minimum. BI have.
Apparently Need to go back to My own principles for consistency.. The first is “Period classification and prioritization”. This means that you need to fully understand this challenge, even if you plan to loosen it later. AIt takes a week or two to complete a month. I have time to work and routines to work and I need to keep it a little longer so I can judge the result..So far, one or two stretches feel like it’s easier, but the rest As difficult as they were On the first day. When I started, I took some “front” photos, but soon I took “rear” photos and looked for something objective. Signs of Improvement. I wish you good luck.
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