How To Start Yoga for Weight Loss?

Yoga may not give you the idea of ​​calorie-burning, sweat-inducing activities like boot camp or cardio dance party routines, but its intense poses definitely help you lose weight. And no matter your size or weight, there’s never a better time to start your yoga adventure.

Yoga also has clear advantages over other workouts. It reduces stress, which is one of the main causes of weight gain. It calms you down, energizes you and makes you feel focused. The reason is that yoga harmonizes your mind, body and breathing and reduces mental stress.

Don’t be fooled by the laid-back poses and deep breaths of yoga. Doctors and personal trainers claim that they can work on the mind and soul, improve mental health, and at the same time really get in shape and condition.

If you’re overweight and don’t know how yoga affects your body, understand that it’s normal to be overwhelmed when you first start. At a moderate pace, yoga acts as an aerobic exercise and helps you lose weight.

Start yoga for weight loss

In yoga, it is advisable to use your weight to make difficult poses. This will keep your muscles in good condition. This means that the type of yoga you practice depends entirely on your fitness goals.

If you’re only doing weight training and aerobic exercise, adding yoga once or twice a week can make your body more difficult to adapt. This adaptation helps you get better overall.

If you want to try yoga for weight loss, first give a list of asanas and poses.

1) Bow pose

If you want to shed a few kilometers in yoga, you should always include the bow pose in your list. The bow posture stretches and strengthens all the muscles behind while stretching the entire front of the body. Areas where the chest, abdomen, quadriceps, ankles, groin, hip flexors, and throat are emphasized.

To pose the bow correctly, follow these steps:

• Place your hands sideways and lay your stomach flat.
• Bend your knees toward your hips as you exhale.
• Keep in mind that your knees should be separated by the distance between your hips.
• Hold your ankle and extend your hand behind.
• Pull your thighs upwards while inhaling long and deep.
• The head and chest also rise.
• Hold that position and take a slow, deep breath.

2) Cat cow pose

When you think of yoga for weight loss, cat cow poses can help you reach your goals. The transition between the two stances of cows and cats is called Cat-Cow. The pose stretches the spine and strengthens the abdominal muscles. If you want to reduce abdominal fat, it’s a good place to start.

Here’s how to pose a cat and a cow:

• Your wrists should be parallel to your shoulders and your knees should be parallel to your hips on all fours.
• The distance between the shin and the knee should be hip width.
• It will be a cow posture. Take a deep breath and lower your belly to the ground.
• Look up at the ceiling and make sure your chin and chest are high. Always keep your shoulder blades wide and away from your ears.
• Next, you need to gradually move on to the cat’s posture. This requires inhaling the abdomen and dragging the navel towards the spine.
• Like a stretch cat, your back goes around toward the ceiling. Bring your chin closer to your chest.

3) Chair pose

The squat-like chair position works on both the upper and lower body muscles. The quadriceps, gluteus maximus, calves, and ankles all work in this pose.

Follow these steps to properly pose the chair.

• Please stand with your feet separated by shoulder width.
• With your palm facing inward, raise your arm straight into the air.
• Exhale your knees, bend them into squats, place your knees parallel to the floor on your toes and thighs, and keep your back straight.
• Keep this position as long as possible and aim for 1 minute.
• It will return to its original position. Repeat 3 times or more.

Conclusion

Practice yoga regularly. It doesn’t matter how intense the asanas are. If you don’t do it regularly, you won’t notice the impact. Therefore, if you want to lose weight, it is recommended that you practice yoga daily and take a break once or twice a week, depending on your age and fitness. If you are overweight, you should combine your yoga routine with gym training.

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Another important thing to remember is that yoga is a slow but steady process. You should not expect to lose weight immediately, you must be patient. After all, yoga isn’t just about the calories you burn on your yoga mat, it’s also about changing your lifestyle. Yoga promotes physical, mental and spiritual growth and helps you to be the best version of yourself.