Nothing is more important than this. blood pressure Forces blood to flow It allows oxygen and nutrients to pass through the arteries that reach the circulatory system and are carried to the heart and other parts of the body. Blood pressure fluctuates throughout the day, but staying at a certain level can be dangerous and can cause serious health problems such as heart disease, heart attack, and stroke. Almost half of Americans in adults have high blood pressure and can cause heart disease if left untreated.by Centers for Disease Control and Prevention, “Almost half (47%, or 116 million) of adults in the United States have hypertension, systolic blood pressure above 130 mmHg, diastolic blood pressure above 80 mmHg, or a treatment for hypertension. However, the good news is that certain precautions can help relieve high blood pressure. Instead, eat this!health I talked to a medical professional who explained how to control high blood pressure.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Dr. Elizabeth Jurs MD, ABPMR, ABAARM, FAARM, FAARFM, “Hypertension is often referred to as the” silent killer “. This is because people can lead a daily life with high blood pressure and do not feel any symptoms. When blood pressure rises, it puts some stress on the blood vessels. Constant stress damages the inner layers of blood vessels. Damage that repairs this is an inflammatory process that leads to atherosclerosis and increases the risk of cardiovascular disease. An excellent supplement used to develop a layer that protects the inner layers of blood vessels is Alterocil. Taking a total of 3g of omega 3 daily can also help reduce inflammation. In addition, managing stress through deep breathing exercises and meditation is an effective way to lower blood pressure in stressful scenarios. ”
According to Dr. Jurs, “Spices are a simple and easily available way to lower blood pressure naturally, especially cinnamon, turmeric and garlic, all of which have been shown to be effective and natural ways to control high blood pressure. Although it has been, there are many other promising ways to influence it, including cardamon and ginger. December 2021 American Journal of Clinical Nutrition, We have demonstrated that relatively high servings of herbs and spices improve 24-hour free-action blood pressure in adults at risk for cardiometabolic disorders. “
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Dr. Rigved Tadwalker“There are two basic ways to lower high blood pressure, with or without medication,” said MD, a board-certified cardiologist at the Providence St. John’s Health Center in Santa Monica, California. The good news is, “Non. It’s a “medical” method. The best treatment for hypertension is weight loss. In fact, as a general rule of thumb, an individual’s blood pressure drops for every kilogram of weight lost. 1 mm pressure of mercury. This isn’t as easy as it sounds, but there are plenty of resources available to tailor your plans to your individual needs. However, as this study suggests, pandemic-related hypertension may not be associated with weight gain. Dietary changes, including avoidance of high-sodium foods (canned foods, frozen foods, processed meats, etc.) are important. The formal way to implement this is to follow a dietary approach. Stop the high blood pressure (DASH) diet approved by the American Heart Association. For those who tap the bottle a little hard during a pandemic, reducing alcohol intake can also help lower blood pressure. Consider replacing beer, wine, or alcoholic beverages with similar flavored alternatives, such as low-sugar, low-calorie flavored sparkling water, or plain club soda with fresh fruit on a rock. Other ways to lower blood pressure include conducting stress-relieving activities. This can be done in a variety of ways. Yoga and meditation are popular, but simple things like trying to avoid stressful triggers, journaling, and spending 10 minutes having fun can be very helpful. “
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Dr. Jennifer Wong, MD, a cardiologist and non-invasive cardiologist at the Memorial Care Heart and Vascular Institute at the Orange Coast Medical Center in Fountain Valley, California, said: 2.3 grams of sodium per day, kidney disease, weight loss, 40 minutes / 3-4 times a week of moderate intensity aerobic exercise, and potassium supplementation unless prohibited by restricted alcohol intake. A diet to stop high blood pressure or the DASH diet has also been shown. To lower blood pressure. This is a diet high in vegetables, fruits, low-fat dairy products, whole grains, poultry, fish, nuts, sweets, sugared beverages, and low in red meat. The diet is rich in potassium. , Magnesium, calcium, protein, fiber, but low in saturated fat, total fat and cholesterol. Relieving stress, exercising, weight management, and a healthy overall diet are still the best recommendations. Last but not least, if you need a drug, keep in mind that there are many mild drugs that have nothing to do with the major side effects and are well tolerated as needed. “
“The main causes are excess body fat and the consumption of highly addictive and deadly killer salt,” he said. Dr. Jagdyshkubuchandani, MBBS, Ph.D. Professor of Public Health, New Mexico State University. “People are programmed to consume more salt in french fries, sauces, seasonings, junk foods, processed foods and canned foods. These help people find more attractive and tasty foods. Item marketing and ubiquitous presence have killed hundreds of thousands of people. High blood pressure is a strange addiction. I’m surrounded by many medical professionals, family, friends, and moderately educated individuals in the neighborhood. However, some of them use medicine as a shield to keep using a lot of salt (eg, “I’m taking medicine, so I eat french fries.” It’s okay. “) This is dangerous because increasing the dose of the drug can continue to cause heart attacks and strokes in people. Avoid using table salt / seasonings / sauces to make food delicious, use fresh food instead of canned or processed foods, and start reading food labels. “
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Health educator and nutrition consultant Brooke Nicole, MPH states: “If you don’t drink enough water, your body will supplement by retaining sodium. Without water, your blood will thicken, your heart muscles will work better, and blood will be squeezed out of your blood vessels, leading to high blood pressure. In essence, water detoxifies your blood and helps get rid of excess sodium in your body. “
“One-third of American adults Sleep well The number of people with sleep disorders continues to grow, explains Dr. Khubchandani. “Short sleep is associated with high blood pressure, and people need to focus on it to lower their blood pressure. The main reason for sleep disorders is stress. stress Other studies by the American Psychological Association and the Institute of Stress continue to emphasize rising stress rates in the United States.Stress management Lower blood pressure.. And don’t visit any of these to protect your life and the lives of others 35 locations most likely to be infected with COVID..
