All Foods for Heart Health Plant-based Diet & nbsp | & nbspPhoto Credits: & nbspiStockImages
Main highlights
- As the days go by, it is becoming clear that the fate of health can be changed simply by working on what you eat.
- Foods that are good for heart health are, in fact, some of the cheapest foods available on the planet. What stops us from switching?
- If you want to live a long and healthy life, know what is the best food for your mind.
Dr. Michael Greger, one of the biggest champions of the plant-based diet, is thrilled that the entire issue of the Journal of Cardiology is dedicated to plant-based nutrition. He points out that this issue explores the role that evidence-based diets can play in reversing congestive heart failure.
Welcoming the arrival of the truth to people’s lives, and finally, Dr. Gregor points out: Mortality and mortality. “
The journal cites a case mentioned by Albert Einstein Medical College in Bronx, NY, USA. A 77-year-old woman with unstable angina. The symptoms of heart disease were resolved without mechanical intervention while eating an all-food, plant-based diet. Her past medical history included her hypertension, hyperlipidemia, and remote tobacco use in which she was taking cardiac medications. At her baseline, she was able to walk more than 0.5 miles without complaint. Two to three months before her announcement, she developed progressively worsening chest tightness and shortness of breath, making her unable to walk more than half of the block, or even one staircase. She was referred for coronary artery bypass graft surgery (CABG).
Switching to an all-food plant-based diet helped her beat heart disease:
However, the patient did not continue the surgery and instead chose to adopt an all-food plant-based diet that included all vegetables, fruits, whole grains, potatoes, beans, legumes, and nuts. She eliminated all animal-derived products such as eggs, milk, yogurt, chicken and beef and participated in a heart health program. However, she lovingly spoke of her previous diet as a “healthy” Western diet.
Within a month of her lifestyle changes, her symptoms were almost gone and she was able to walk on the treadmill for up to 50 minutes without chest discomfort or dyspnea. Her total cholesterol decreased in 3 months.
After switching to an animal food-based diet, downhill again:
Four to five months after the first lifestyle change, she began to yearn for an old-style diet, ending her adherence to an all-food, plant-based diet. She returned to eating chicken, fish, low-fat dairy products and other animal foods many times a day. She had no change in her medication, but her symptoms of angina recurred within 4-6 weeks. She felt discomfort in her chest with minimal effort in the gym and was admitted to an outside hospital. Soon, she underwent CABG surgery and was placed with her coronary stent a year later for another episode of unstable angina.
This case highlights the potential of this lifestyle to rapidly improve the symptoms of angina and contribute to improving the process of atherosclerosis. This possibility was enhanced by the rapid deterioration of the patient, even though he did not change the drug when he returned to the baseline “healthy” Western diet, the therapist said. Says.
Dr. Gregor mentions another case study. This has a happier ending.
A 60-year-old man complaining of severe chest pain -Choose to give up his “healthy” chicken, fish and egg diet, take control and switch to an all-food plant-based diet. He continued jogging for four miles every day because he couldn’t exercise or walk at all.
Almost 40 years of clinical trials Cases of heart disease and congestive heart failure show a normal recovery in just 6 weeks after switching to an all-food plant-based diet.
Grade 3 obese 54 year old female, Heart failure with a BMI of 45.2 kg / m sq and several other comorbidities could lead to weight loss that reverses diabetes without medication and her cardiac function normalized.
Conclusion:
Dr. Gregor argues for the adoption of an all-food, plant-based diet by arguing that heart failure is the leading cause of death worldwide and usually worsens progressively. He should start advising doctors to switch to a healthier plant-based diet rather than asking patients to “use thinner meat cuts” or “use low-fat dairy products.” I advise you to.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
